🧪 Nutrition Facts
- Calories 170.1
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 219.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Jalapeno Virginia Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 72.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Jalapeno Seasoning (salt, Sugar, Dehydrated Onion, Dehydrated Jalapeno, Vinegar Powder (maltodextrin, White Distilled Vingear, Modified Corn Starch), Dehydrated Garlic, Dehydrated Parsley, Natural Flavors, Spice), Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Virginia Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Virginia Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 8.0 g | 16% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 219.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jalapeno Virginia Peanuts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Jalapeno Virginia Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Golf (Riding Cart) | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Virginia Peanuts
Is Jalapeno Virginia Peanuts good for weight loss?
These peanuts can fit into a weight loss plan if portions are controlled. At 170 calories per ounce, they're calorie-dense, but the 8g of protein and 3g of fiber per serving help with satiety, so a small handful could be satisfying without derailing your goals.
Is Jalapeno Virginia Peanuts good for muscle building?
The 8g of protein per serving makes these a reasonable snack for muscle support, though you'd want to pair them with other protein sources throughout the day to meet higher protein needs during training.
Is Jalapeno Virginia Peanuts a good snack for kids?
The jalapeno seasoning makes these too spicy for most young children, though older kids who enjoy heat might enjoy them as an occasional snack.
Is Jalapeno Virginia Peanuts gluten-free?
These appear to be gluten-free based on the ingredient list, though the modified corn starch in the vinegar powder warrants checking the label or manufacturer if you have celiac disease or severe sensitivity.
What diets does Jalapeno Virginia Peanuts suit?
They work well for paleo, keto, and vegan diets. The 15g of fat comes mostly from the peanuts themselves, the carbs are minimal at 5g per serving, and there are no animal products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
