🧪 Nutrition Facts
- Calories 390.2
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 63.8 mg
- Sodium 701.3 mg
- Potassium 550.8 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 390.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 390.2 calories per serving (1 Serving (255.0g)), Meat Lasagna Pasta Layered with Ricotta, Mozzarella, Beef, Sausage & Marinara Sauce, Meat Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (37.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 701.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Italian Whole Peeled Tomatoes (tomatoes, Salt, Basil Leaf), Ricotta Cheese (milk [whole & Skim], Vinegar, Salt), Pasta (durum Semolina), Water, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Beef, Pork, Onions, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Egg, Salt, Spices, Garlic, Onion Powder, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meat Lasagna Pasta Layered with Ricotta, Mozzarella, Beef, Sausage & Marinara Sauce, Meat Lasagna. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meat Lasagna Pasta Layered with Ricotta, Mozzarella, Beef, Sausage & Marinara Sauce, Meat Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meat Lasagna Pasta Layered with Ricotta, Mozzarella, Beef, Sausage & Marinara Sauce, Meat Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.2 kcal | 19.5% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 63.8 mg | 21% |
| Sodium | 701.3 mg | 30% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 390.2 mg | 30% |
| Iron | 1.6 mg | 9% |
| Potassium | 550.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meat Lasagna Pasta Layered with Ricotta, Mozzarella, Beef, Sausage & Marinara Sauce, Meat Lasagna accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.2 calories in Meat Lasagna Pasta Layered with Ricotta, Mozzarella, Beef, Sausage & Marinara Sauce, Meat Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.1 min |
| Golf (Walking with Clubs) | 60.2 min |
Find more information on calories burned doing popular exercises.
