🧪 Nutrition Facts
- Calories 269.8
- Total Fat 17.0 g
- Saturated Fat 13.0 g
- Cholesterol 30.3 mg
- Sodium 130.4 mg
- Potassium 69.7 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (82.0g)), Neapolitan Mousse Mixed Berry Mousse, French Style Cheesecake Mousse and Chocolate Mousse is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 56.9% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (milk, Cream, Bacterial Culture, Salt, Carob Bean Gum), Sugar, Water, High Fructose Corn Syrup, Sour Cream (cream, Microbial Rennet), Strawberry Artificially Flavored Filling (high Fructose Corn Syrup, Strawberries, Water, Modified Corn Starch, Sugar, Preservatives [sodium Propionate, Potassium Sorbate], Artificial Flavor, Salt, Citric Acid, Xanthan Gum, Locust Bean Gum, Guar Gum, Red 40), Hydrogenated Coconut Oil, Hydrogenated Palm Kernel Oil, Cocoa Processed with Alkali, Contains Less than 2% of the Following: Vegetable Shortening (palm Oil, Mono- and Diglycerides, Polysorbate 60), Corn Syrup, Boysenberries, Red Raspberries, Blackberries, Soybean Oil, Natural and Artificial Flavor, Modified Corn Starch, Sodium Caseinate, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cellulose Gel, Sorbitan Monostearate, Salt, Polysorbate 60, Chocolate Liquor, Carbohydrate Gum, Soy Lecithin, Natural Flavor, Monoglycerides, Cellulose Gum, Polyglycerate 60 (ethoxylated Mono- and Diglycerides), Guar Gum, Polysorbate 80, Citric Acid, Yellow 5, Red 40, Yellow 6, Beta-Carotene Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Artificial Colours: Red 40, Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Mono- And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Carob Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Neapolitan Mousse Mixed Berry Mousse, French Style Cheesecake Mousse and Chocolate Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Neapolitan Mousse Mixed Berry Mousse, French Style Cheesecake Mousse and Chocolate Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 130.4 mg | 6% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Calcium | 19.7 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Neapolitan Mousse Mixed Berry Mousse, French Style Cheesecake Mousse and Chocolate Mousse accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Neapolitan Mousse Mixed Berry Mousse, French Style Cheesecake Mousse and Chocolate Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| StairMaster / Stair Climber | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Neapolitan Mousse Mixed Berry Mousse, French Style Cheesecake Mousse and Chocolate Mousse
How might Neapolitan Mousse Mixed Berry Mousse, French Style Cheesecake Mousse and Chocolate Mousse affect blood sugar?
With 23g of sugar and minimal fiber (just 1g), this mousse will cause a rapid spike in blood sugar. The high fructose corn syrup and lack of protein or fiber means your blood sugar will likely rise quickly and fall just as fast.
Is Neapolitan Mousse Mixed Berry Mousse, French Style Cheesecake Mousse and Chocolate Mousse heart-healthy?
This isn't a heart-friendly choice due to the high saturated fat content (13g) and trans fats from hydrogenated oils. The sodium level is moderate, but the overall fat profile and processed nature make it something to limit if you're watching your heart health.
Is Neapolitan Mousse Mixed Berry Mousse, French Style Cheesecake Mousse and Chocolate Mousse suitable for people with lactose intolerance?
This product contains cream cheese, sour cream, and milk, so it's not suitable for people with lactose intolerance.
Is Neapolitan Mousse Mixed Berry Mousse, French Style Cheesecake Mousse and Chocolate Mousse gluten-free?
This mousse is not gluten-free, as it contains enriched bleached wheat flour as an ingredient.
What should I watch out for with Neapolitan Mousse Mixed Berry Mousse, French Style Cheesecake Mousse and Chocolate Mousse?
This dessert is very high in sugar at 23g per serving, which is most of the daily limit for many people. It also contains 13g of saturated fat and relies on hydrogenated oils, artificial colors, and several preservatives, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
