🧪 Nutrition Facts
- Calories 159.8
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.3 mg
- Sodium 300.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (85.0g)), Chicken and Bean Minis Bite-Size Pupusas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (50.6% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Corn Masa (water, Organic Corn Masa Flour, Olive Oil, Salt, Trace of Lime), Filling (fully Cooked Seasoned Chicken {chicken, Salt, Spices, Onion Powder, Garlic Powder), Great Northern Beans {great Northern Beans, Salt, Calcium Chloride), Water, Pinto Beans {pinto Beans, Salt}, Salt, Garlic Powder).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken and Bean Minis Bite-Size Pupusas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken and Bean Minis Bite-Size Pupusas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken and Bean Minis Bite-Size Pupusas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken and Bean Minis Bite-Size Pupusas accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Chicken and Bean Minis Bite-Size Pupusas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Dancing | 24.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken and Bean Minis Bite-Size Pupusas
Is Chicken and Bean Minis Bite-Size Pupusas good for weight loss?
These pupusas can fit into a weight loss plan since they're relatively modest at 160 calories per serving with good protein content at 6g. The 3g of fiber and lean protein-to-fat ratio help promote satiety, though portion control matters since they're bite-sized and easy to eat multiple pieces.
Is Chicken and Bean Minis Bite-Size Pupusas a good snack for kids?
These make a good snack or light meal for kids—the bite-size format is convenient, and the chicken-and-bean filling provides protein and fiber without being overly spicy. Familiar flavors in an easy-to-eat package appeal to most children.
Is Chicken and Bean Minis Bite-Size Pupusas gluten-free?
Yes, these are gluten-free. The masa is made from corn flour rather than wheat, and the filling ingredients (chicken and beans) contain no gluten either.
What diets does Chicken and Bean Minis Bite-Size Pupusas suit?
They work well for vegetarian diets (the bean filling is plant-based), gluten-free diets, and lower-sodium eating plans given the 300mg sodium per serving. The balanced carb-protein-fat profile also suits most general healthy eating approaches.
What does Chicken and Bean Minis Bite-Size Pupusas pair well with for a balanced meal?
Pair these with fresh vegetables like sliced peppers, cucumber, or tomato to add volume and nutrients without many calories. A dollop of plain Greek yogurt or a simple salsa on the side rounds out the meal with added creaminess and flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
