🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 133.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sliced & Dried Mango contains 80.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (95.2% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dried Mango Slices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sliced & Dried Mango. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced & Dried Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced & Dried Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 19.0 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 133.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced & Dried Mango accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Sliced & Dried Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Mountain Climbers | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced & Dried Mango
Is Sliced & Dried Mango good for weight loss?
Dried mango is calorie-dense at 80 calories per 25g, so portions need to be watched carefully during weight loss. The 14g of sugar per serving is relatively high and can add up quickly, making it easy to exceed calorie goals if you're not mindful of serving sizes.
Is Sliced & Dried Mango a good snack for kids?
Kids generally love the sweet taste and chewy texture of dried mango, and at only 80 calories per piece, it makes a reasonable treat. Just supervise younger children to prevent choking, and limit portions since it's easy for kids to overeat sweet foods.
What diets does Sliced & Dried Mango suit?
Dried mango works well for paleo, vegan, and gluten-free diets since it's simply fruit with no additives. It's less ideal for low-carb or keto diets due to the 20g carbs and high sugar per serving.
What should I watch out for with Sliced & Dried Mango?
The sugar content is substantial at 14g per 25g serving, which can spike blood sugar levels and contribute significantly to daily sugar intake. Because it's dried and concentrated, it's easy to eat more than intended without realizing how much you're consuming.
What does Sliced & Dried Mango pair well with for a balanced meal?
Pair dried mango with nuts or seeds for a snack that adds protein and healthy fats to balance the carbs and sugar. It also works nicely mixed into plain yogurt or cottage cheese for a more balanced dessert-like treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
