🧪 Nutrition Facts
- Calories 190.1
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 179.9 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (33.0g)), Roasted Watermelon Seed Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 70.6% of calories), including 3.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Watermelon Seeds, Organic Powdered Sugar (organic Cane Sugar, Organic Tapioca Starch), Organic Sunflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Watermelon Seed Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Watermelon Seed Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Watermelon Seed Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 179.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Watermelon Seed Butter accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Roasted Watermelon Seed Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 12 Minutes Per Mile | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Watermelon Seed Butter
Is Roasted Watermelon Seed Butter good for weight loss?
At 190 calories per serving, this seed butter is calorie-dense, so portion control matters if you're watching your weight. The 8g of protein and 1g of fiber help with satiety, which can support weight loss efforts when used mindfully in measured amounts.
Is Roasted Watermelon Seed Butter a good snack for kids?
Kids typically enjoy nut and seed butters, and the mild flavor of watermelon seed butter makes it appealing. The 8g of protein per serving supports growing bodies, though you may want to check for any seed allergies first and use it as an occasional treat rather than a daily staple due to the added sugar.
What diets does Roasted Watermelon Seed Butter suit?
This works well for keto, paleo, vegan, and vegetarian diets. It's also suitable for gluten-free eating and fits into whole-food-focused approaches, though the added powdered sugar makes it less ideal for low-sugar or strict whole-30 protocols.
What does Roasted Watermelon Seed Butter pair well with for a balanced meal?
Spread it on whole-grain toast, apple slices, or celery for a complete snack with fiber and fresh produce. It also works as an ingredient in smoothies with Greek yogurt and berries, or swirled into oatmeal for breakfast.
How does Roasted Watermelon Seed Butter fit into a balanced diet?
Watermelon seed butter contributes healthy fats, plant-based protein, and minerals like iron and potassium to your diet. Using a 1-tablespoon serving as part of a balanced plate—alongside whole grains, vegetables, and other protein sources—lets you enjoy its nutritional benefits without overdoing calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
