🧪 Nutrition Facts
- Calories 220.1
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.9 mg
- Sodium 540.3 mg
- Potassium 29.8 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (71.0g)), Cheddar Shell Pasta & Cheese Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (57.1% of calories).
📝 Ingredients
Organic Shells: Organic Durum Wheat Semolina, Mild Cheddar Cheese Sauce: Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Water, Organic Butter (pasteurized Organic Sweet Cream, Salt), Organic Maltodextrin, Sodium Phosphate, Organic Non-Fat Dry Milk, Organic Soybean Oil, Contains 2% or Less of: Salt, Organic Natural Flavors, Colors Added [organic Fruit Juice (organic Pumpkin, Organic Apple), Organic Annatto Extract], Lactic Acid, Xanthan Gum, Organic Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Shell Pasta & Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Shell Pasta & Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 540.3 mg | 23% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.3 mg | 7% |
| Potassium | 29.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Shell Pasta & Cheese Sauce accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Cheddar Shell Pasta & Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 7 minutes per mile | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Shell Pasta & Cheese Sauce
Is Cheddar Shell Pasta & Cheese Sauce good for weight loss?
This pasta has a moderate calorie density at about 310 calories per 100g, so portion control matters. The 9g of protein and 1g of fiber per serving won't provide much satiety, meaning you might feel hungry again relatively soon after eating it.
Is Cheddar Shell Pasta & Cheese Sauce good for muscle building?
With only 9g of protein per 71g serving, this dish falls short of what's ideal for muscle building. You'd need to pair it with additional protein sources like grilled chicken, Greek yogurt, or legumes to make it work for that goal.
Is Cheddar Shell Pasta & Cheese Sauce good fuel for endurance activities?
The carbohydrate content at 33g per serving provides decent quick energy for endurance activities, though the fiber is minimal. For longer efforts, pairing this with higher-fiber carbs or consuming it alongside other nutrients would give you more sustained fuel.
How might Cheddar Shell Pasta & Cheese Sauce affect blood sugar?
With 33g of carbs, minimal fiber, and added maltodextrin (a refined carbohydrate), this will cause a relatively quick rise in blood sugar. The 3g of sugar is modest, but the overall carb profile means blood sugar may spike and drop rather than stay stable.
What should I watch out for with Cheddar Shell Pasta & Cheese Sauce?
Sodium content is fairly high at 540mg per serving—that's about 23% of the daily limit in a single portion. The refined carbohydrates from the semolina pasta and added maltodextrin mean this lacks substantial fiber for sustained digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
