🧪 Nutrition Facts
- Calories 79.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 54.9 mg
- Sodium 340.5 mg
- Potassium 259.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Skinless Boneless Wild Caught Cod Fillet Portions contains 79.5 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (88.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod, Sodium Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skinless Boneless Wild Caught Cod Fillet Portions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skinless Boneless Wild Caught Cod Fillet Portions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 340.5 mg | 15% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 259.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skinless Boneless Wild Caught Cod Fillet Portions accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Skinless Boneless Wild Caught Cod Fillet Portions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| MMA | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skinless Boneless Wild Caught Cod Fillet Portions
Is Skinless Boneless Wild Caught Cod Fillet Portions good for weight loss?
Cod is an excellent choice for weight loss, delivering 17g of protein in just 80 calories per portion. The high protein-to-calorie ratio helps preserve muscle while you're cutting calories, and protein's thermic effect means your body burns extra calories digesting it.
Is Skinless Boneless Wild Caught Cod Fillet Portions good for muscle building?
With 17g of protein per 112g serving, cod provides substantial amino acids needed for muscle repair and growth. It's a lean source that supports muscle development without excess fat or calories that would require additional training to burn off.
Will Skinless Boneless Wild Caught Cod Fillet Portions keep me feeling full?
Protein is highly satiating, and 17g per portion will help you feel satisfied between meals. Paired with fiber-rich vegetables or whole grains, cod makes a filling meal that resists hunger better than lower-protein options.
Is Skinless Boneless Wild Caught Cod Fillet Portions a good snack for kids?
Cod's mild, flaky texture and bland flavor make it approachable for children, though some kids may need it prepared with familiar seasonings or sauces. Its protein content supports growing bodies, and the minimal ingredient list keeps it simple.
What diets does Skinless Boneless Wild Caught Cod Fillet Portions suit?
This fits well with keto, paleo, Atkins, carnivore, and Mediterranean diets. Its zero carbs make it ideal for low-carb approaches, while its omega-3 content and whole-food status align with paleo and Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
