🧪 Nutrition Facts
- Calories 230.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 110.2 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (53.0g)), Maple Pecan Crunch Whole Oat Clusters & Corn Flakes Cereal with Pecans & Maple Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (69.6% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Rolled Oats, Corn Flour, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Pecans, Maple Syrup, Cornstarch, Brown Rice Syrup, Barley Malt Syrup, Salt, Spice Blend (cinnamon, Ginger, Cardamom, Pepper, Cloves), Natural Flavor, Color (annatto, Turmeric, Purple Carrot Juice).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maple Pecan Crunch Whole Oat Clusters & Corn Flakes Cereal with Pecans & Maple Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Pecan Crunch Whole Oat Clusters & Corn Flakes Cereal with Pecans & Maple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Pecan Crunch Whole Oat Clusters & Corn Flakes Cereal with Pecans & Maple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 110.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Pecan Crunch Whole Oat Clusters & Corn Flakes Cereal with Pecans & Maple Syrup accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Maple Pecan Crunch Whole Oat Clusters & Corn Flakes Cereal with Pecans & Maple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Spinning | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Pecan Crunch Whole Oat Clusters & Corn Flakes Cereal with Pecans & Maple Syrup
Is Maple Pecan Crunch Whole Oat Clusters & Corn Flakes Cereal with Pecans & Maple Syrup good for weight loss?
This cereal is moderately high in calories and sugar for its serving size, with 10g of sugar per bowl making it less than ideal for weight loss efforts. The 3g of fiber and 4g of protein provide some satiety, but you'd want to pair it with protein-rich additions like Greek yogurt or nuts to make it more filling.
Is Maple Pecan Crunch Whole Oat Clusters & Corn Flakes Cereal with Pecans & Maple Syrup good fuel for endurance activities?
With 40g of carbohydrates and whole oats as the base, this cereal can work as a pre-activity fuel option. However, the 10g of added sugars means you're getting quick energy but not the sustained fuel that whole grains alone would provide—consider combining it with a protein source for better endurance performance.
Is Maple Pecan Crunch Whole Oat Clusters & Corn Flakes Cereal with Pecans & Maple Syrup a good snack for kids?
Kids typically enjoy the maple and pecan flavors in this cereal, and the familiar crunchy texture makes it appealing. The moderate sugar content and decent fiber make it a reasonable breakfast choice for children, though pairing it with milk boosts the overall nutritional profile.
Is Maple Pecan Crunch Whole Oat Clusters & Corn Flakes Cereal with Pecans & Maple Syrup gluten-free?
The ingredient list contains barley malt syrup, which is derived from barley and contains gluten, so this cereal is not suitable for a gluten-free diet.
What diets does Maple Pecan Crunch Whole Oat Clusters & Corn Flakes Cereal with Pecans & Maple Syrup suit?
This cereal works well for vegetarian and vegan diets. It's also suitable for most people following a standard balanced diet, though those watching added sugar intake or managing blood sugar would want to limit portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
