🧪 Nutrition Facts
- Calories 159.9
- Total Fat 17.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (30.0ml), Amore Lemon Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Extra Virgin Olive Oil, Organic Sunflower Oil, Water, Organic Dijon Mustard (water, Organic Mustard Seeds, Organic Apple Cider Vinegar, Sea Salt), Organic White Wine Vinegar, Organic Lemon Juice Concentrate, Contains 2% or Less of Each: Sea Salt, Organic Mustard Seeds, Organic Natural Flavor, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amore Lemon Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amore Lemon Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 249.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amore Lemon Dressing accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Amore Lemon Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Mountain Climbers | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amore Lemon Dressing
Is Amore Lemon Dressing good for weight loss?
At 160 calories per 2 tablespoon serving, this dressing is calorie-dense due to its oil base. It can fit into a weight loss plan when used in measured amounts, but drizzling it generously could quickly add up. For weight loss, consider using it sparingly or diluting it with vinegar or lemon juice.
Is Amore Lemon Dressing a good snack for kids?
The tangy mustard and lemon flavors might be too strong for younger palates, though older kids who enjoy bold tastes may appreciate it. You could try mixing it with milder oils or a small amount of honey to make it more appealing to children.
What diets does Amore Lemon Dressing suit?
This dressing works well for keto, paleo, and low-carb diets since it contains zero carbs and is fat-based. It's also suitable for Mediterranean-inspired eating patterns given its olive oil foundation.
What does Amore Lemon Dressing pair well with for a balanced meal?
Use it on leafy green salads, roasted vegetables, grilled fish, or chicken to create a complete meal with protein and nutrients. It also works nicely as a marinade base for lean meats or drizzled over steamed broccoli and cauliflower.
How does Amore Lemon Dressing fit into a balanced diet?
While this dressing provides heart-healthy fats from olive oil, it lacks protein, carbs, and fiber on its own. Dress protein-rich salads or vegetables with it to create nutritionally complete meals that include all macronutrient categories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
