🧪 Nutrition Facts
- Calories 70.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.2 mg
- Potassium 187.2 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Forest Plant Based Ham Style Deli Slices contains 70.2 calories per serving (1 Serving (52.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (73.3% of calories), which supports muscle repair and satiety. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Wheat Gluten, Soy Protein Isolate, Cane Sugar, Natural Flavor, Tapioca Starch, Yeast, Extract, Sea Salt, Salt, Carrageenan, Caramel Color, Natural Smoke Flavor, Red Yeast Rice Powder, Paprika Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Forest Plant Based Ham Style Deli Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Forest Plant Based Ham Style Deli Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 17.2 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 187.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Forest Plant Based Ham Style Deli Slices accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Black Forest Plant Based Ham Style Deli Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Cycling (High Intensity) | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Forest Plant Based Ham Style Deli Slices
Is Black Forest Plant Based Ham Style Deli Slices good for weight loss?
With just 70 calories per slice and minimal fat, this is a reasonable choice for weight loss, though the sodium content is fairly high. The 11g of protein helps with satiety, which can support eating less overall.
Is Black Forest Plant Based Ham Style Deli Slices good for muscle building?
The 11g of protein per serving is helpful for muscle recovery and maintenance. Since it's a plant-based option with zero grams of fat, it works best as part of a broader protein strategy that includes other nutrient-dense foods.
Is Black Forest Plant Based Ham Style Deli Slices a good snack for kids?
The high sodium level makes this less ideal as a frequent snack for children. While the mild flavor and familiar texture might appeal to kids, occasional use rather than regular consumption is a better approach.
Is Black Forest Plant Based Ham Style Deli Slices gluten-free?
No, this product is not gluten-free—wheat gluten is the second ingredient listed, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Black Forest Plant Based Ham Style Deli Slices suit?
This suits vegan and vegetarian diets well. It also fits into high-protein eating patterns and works for those limiting fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
