🧪 Nutrition Facts
- Calories 39.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 210.0 mg
- Potassium 68.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
98% Fat Free Chunk Chicken Breast with Rib Meat in Water is a very low-calorie food at 39.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 8.0g per serving (78% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat, Water, Contains Less than 2% of the Following: Salt, Modified Food Starch, Sodium Phosphates.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 98% Fat Free Chunk Chicken Breast with Rib Meat in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 98% Fat Free Chunk Chicken Breast with Rib Meat in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.8 kcal | 2% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 210.0 mg | 9% |
| Protein | 8.0 g | 16% |
| Potassium | 68.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
98% Fat Free Chunk Chicken Breast with Rib Meat in Water accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.8 calories in 98% Fat Free Chunk Chicken Breast with Rib Meat in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Roller Blading | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 98% Fat Free Chunk Chicken Breast with Rib Meat in Water
Is 98% Fat Free Chunk Chicken Breast with Rib Meat in Water good for weight loss?
This canned chicken is excellent for weight loss, with only 40 calories and 1g of fat per serving while delivering 8g of protein to help keep you satisfied. The zero carbohydrates and minimal sodium make it a clean, straightforward choice for calorie-conscious eating.
Is 98% Fat Free Chunk Chicken Breast with Rib Meat in Water good for muscle building?
The 8g of protein per 56g serving provides quality amino acids to support muscle repair and growth, though you'd need to eat multiple servings or pair it with other protein sources to meet typical daily muscle-building protein targets.
Is 98% Fat Free Chunk Chicken Breast with Rib Meat in Water a good snack for kids?
Kids generally enjoy canned chicken for its mild flavor and soft texture, making it easy to eat straight or mixed into familiar dishes. Just be mindful of the sodium content if you're watching salt intake for younger children.
What diets does 98% Fat Free Chunk Chicken Breast with Rib Meat in Water suit?
This works well for keto, low-carb, paleo, and high-protein diets. It also suits Mediterranean and pescatarian approaches, plus any diet focused on lean proteins.
What does 98% Fat Free Chunk Chicken Breast with Rib Meat in Water pair well with for a balanced meal?
Mix it with whole grain pasta, brown rice, or quinoa for a complete meal with carbohydrates to balance the protein. It also pairs nicely with roasted vegetables, leafy greens, or whole wheat bread to round out nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
