Calories in Chicken Caesar Salad Romaine Lettuce, White-Meat Chicken, Shredded Parmesan Cheese & Garlic Croutons with Caesar Dressing

With 259.4 calories per serving (1 Serving (184.0g)), Chicken Caesar Salad Romaine Lettuce, White-Meat Chicken, Shredded Parmesan Cheese & Garlic Croutons with Caesar Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 54.6% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 789.4mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Romaine Lettuce, Grilled Seasoned Diced Chicken Breast Meat with Rib Meat (chicken Breast with Rib Meat, Water, Rice Starch, Salt, Vinegar, Sugar), Caesar Dressing (water, Canola Oil, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Parmesan Cheese Flavor [granular and Parmesan Cheese Blend {milk, Culture, Salt, Enzymes}, Water, Salt, Lactic Acid, Citric Acid], Romano Cheese [milk, Culture, Salt, Enzymes], Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Egg Yolk, Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Clove, Tamarind Extract, Natural Flavoring, Chili Pepper Extract], Less than 2% of Dried Onion, Dried Garlic, Distilled Vinegar, Lemon Juice Concentrate, Salt, Maltodextrin, Sugar, Xanthan Gum, Acacia Gum, Spices), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunflower Oil [rosemary Extract, Ascorbic Acid {to Preserve Freshness}], Sugar, Yeast, 2% or Less of Salt, Garlic**, Onion Powder, Parsley**, Butter Flavor, Yeast Extract, Dextrose, Butter Oil, Enzymes, Extractive of Annatto [color], Natural Smoke Flavor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Caesar Salad Romaine Lettuce, White-Meat Chicken, Shredded Parmesan Cheese & Garlic Croutons with Caesar Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Chicken Caesar Salad Romaine Lettuce, White-Meat Chicken, Shredded Parmesan Cheese & Garlic Croutons with Caesar Dressing accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.6% of the calories.

How long would it take to burn off the 259.4 calories in Chicken Caesar Salad Romaine Lettuce, White-Meat Chicken, Shredded Parmesan Cheese & Garlic Croutons with Caesar Dressing? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Fruit juice is widely perceived as healthy — but nutritionally it is very different from whole fruit despite coming from the same source. Here is the complete comparison of fruit juice versus whole fruit across calories, sugar, fibre, and health impact. Calorie Comparison: Juice vs Whole Fruit Orange (1 medium, 131g): 62 calories vs Orange juice (1 cup, 248ml): 112 calories Apple (1 medium, 182g): 95 calories vs Apple juice (1 cup, 248ml): 114 calories Grapes (1 cup, 150g): 100 calories vs Grape juice (1 cup, 253ml): 152 calories Juice consistently has more calories per volume than whole fruit because it takes multiple pieces of fruit to produce a single cup of juice.