🧪 Nutrition Facts
- Calories 50.1
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Balsamic Vinaigrette Dressing with White Balsamic Vinegar contains 50.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 77.1% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, White Balsamic Vinegar (white Wine Vinegar, White Grape Must), Sugar, Salt. Contains 2% or Less of: Cane Syrup, Xanthan Gum, Onion*, Strawberry Puree Concentrate, Natural Flavor, Spice, Red Cabbage Juice (color), Rosemary Extract, Annatto Extract (color), Citric Acid, Sodium Benzoate and Sorbic Acid (to Protect Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Balsamic Vinaigrette Dressing with White Balsamic Vinegar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Balsamic Vinaigrette Dressing with White Balsamic Vinegar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Balsamic Vinaigrette Dressing with White Balsamic Vinegar accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Strawberry Balsamic Vinaigrette Dressing with White Balsamic Vinegar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 12 Minutes Per Mile | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Balsamic Vinaigrette Dressing with White Balsamic Vinegar
Is Strawberry Balsamic Vinaigrette Dressing with White Balsamic Vinegar good for weight loss?
This dressing can work in a weight loss plan when used in moderation—at 50 calories per 30ml serving, it's relatively light compared to many dressings. The main concern is portion control, since it's easy to use more than the measured amount and quickly add extra calories.
Is Strawberry Balsamic Vinaigrette Dressing with White Balsamic Vinegar a good snack for kids?
Kids often enjoy the strawberry flavor, making this a more appealing option than plain vinaigrettes. However, it works best as a complement to salads rather than as a standalone snack.
What diets does Strawberry Balsamic Vinaigrette Dressing with White Balsamic Vinegar suit?
It suits most diets including keto (when portioned carefully due to 3g carbs per serving), paleo, and vegan diets. Those watching sodium intake should be mindful, as one serving contains 280mg sodium.
What does Strawberry Balsamic Vinaigrette Dressing with White Balsamic Vinegar pair well with for a balanced meal?
Drizzle it over mixed green salads with grilled chicken or fish to add flavor without excess calories, or pair with spinach and goat cheese for a balanced meal. It also complements grain bowls with quinoa and roasted vegetables.
How does Strawberry Balsamic Vinaigrette Dressing with White Balsamic Vinegar fit into a balanced diet?
As a flavor enhancer rather than a nutritional powerhouse, this dressing adds minimal protein and relies mostly on oil for its calories. Use it to make nutrient-dense vegetables and lean proteins more enjoyable, keeping your total fat intake in mind for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
