🧪 Nutrition Facts
- Calories 461.3
- Total Fat 17.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 650.9 mg
- Potassium 331.1 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 5.9 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 461.3 calories per serving (1 Serving (283.0g)), Vegetable Biryani with Basmati Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (58.1% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 650.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basmati Rice: Basmati Rice (water, Basmati Rice), Expeller Pressed Sunflower Oil, Turmeric. Vegetable Mix: Chickpeas (chickpeas, Water), Green Peas, Cauliflower, Carrots. Biryani Sauce: Onions, Water, Expeller Pressed Sunflower Oil, Tomato Puree, Tomato Paste, Ginger, Garlic, Carrots, Celery. Contains 2% or Less of: Spices, Sea Salt, Lemon Juice, Turmeric, Red Chili Pepper. Garnish: Roasted Cashews, Caramelized Onions (onions, Expeller Pressed Sunflower Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetable Biryani with Basmati Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Biryani with Basmati Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Biryani with Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 461.3 kcal | 23.1% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 650.9 mg | 28% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 90.6 mg | 7% |
| Iron | 3.0 mg | 17% |
| Potassium | 331.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Biryani with Basmati Rice accounts for 23.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 461.3 calories in Vegetable Biryani with Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.9 min |
| Walking: 17 minutes per mile | 79.6 min |
| Cycling (Low Intensity) | 50.4 min |
| HIIT | 42.7 min |
| Racquetball | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Biryani with Basmati Rice
Is Vegetable Biryani with Basmati Rice good for weight loss?
At 461 calories per serving, this dish is moderately calorie-dense due to the oils and cashews, but it could fit into a weight loss plan if portions are controlled. The 10g of protein and nearly 6g of fiber help create satiety, so you may feel satisfied with a smaller serving.
Is Vegetable Biryani with Basmati Rice good for muscle building?
With only 10g of protein per serving, this isn't ideal as a primary protein source for muscle building. You'd want to pair it with additional protein like yogurt, lentils, or lean meat to meet higher protein targets.
Is Vegetable Biryani with Basmati Rice heart-healthy?
The saturated fat is low at just 2g, and the vegetables, chickpeas, and fiber-rich basmati rice offer cardiovascular benefits. However, the high sodium could be a concern for blood pressure management, so this works best as an occasional choice rather than a regular staple.
How does the fiber in Vegetable Biryani with Basmati Rice support digestion?
With 5.9g of fiber, this dish supports digestive health through the chickpeas, peas, cauliflower, and whole grain rice, which all feed beneficial gut bacteria. This fiber content helps promote regular digestion and can prevent constipation without causing bloating.
What should I watch out for with Vegetable Biryani with Basmati Rice?
The sodium content at 651mg per serving is substantial—nearly 30% of the daily limit—so be mindful if you're watching salt intake. The fat is primarily from oils and cashews, which are healthier sources, but the overall calorie density means portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
