🧪 Nutrition Facts
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 199.9 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Original Flavored Roasted Mixed Nuts Almonds, Cashews, Pecans, Pistachios is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Cashews, Pecans, Pistachios, Contains Less than 2% of Maltodextrin, Peanut Oil, Dried Tomato, Brown Sugar, Salt, Citric Acid, Yeast Extract, Dried Vinegar, Malic Acid, Dried Garlic, Dried Onion, Spices, Celery Seed, Natural Flavor, Corn Syrup Solids, Modified Food Starch, Orange Juice Solids, Orange Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Flavored Roasted Mixed Nuts Almonds, Cashews, Pecans, Pistachios — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Flavored Roasted Mixed Nuts Almonds, Cashews, Pecans, Pistachios contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 50.1 mg | 4% |
| Iron | 1.2 mg | 7% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Flavored Roasted Mixed Nuts Almonds, Cashews, Pecans, Pistachios accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Original Flavored Roasted Mixed Nuts Almonds, Cashews, Pecans, Pistachios? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Paddle Boarding | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Flavored Roasted Mixed Nuts Almonds, Cashews, Pecans, Pistachios
Is Original Flavored Roasted Mixed Nuts Almonds, Cashews, Pecans, Pistachios good for weight loss?
These nuts can work in a weight loss plan when portioned carefully—a 28g serving provides satisfying protein and fiber that support fullness, though the 170 calories and 14g fat mean you'll want to stick to measured amounts rather than eating straight from the bag.
Is Original Flavored Roasted Mixed Nuts Almonds, Cashews, Pecans, Pistachios a good snack for kids?
These make a reasonable snack for kids who can handle nuts safely, providing protein and beneficial fats for growing bodies. The savory flavor with a touch of sweetness from the brown sugar typically appeals to kids, though watch portion sizes given the calorie density.
Is Original Flavored Roasted Mixed Nuts Almonds, Cashews, Pecans, Pistachios gluten-free?
Yes, this product is gluten-free based on its ingredients, though those sensitive to gluten should verify the label for allergen warnings about cross-contamination during processing.
What diets does Original Flavored Roasted Mixed Nuts Almonds, Cashews, Pecans, Pistachios suit?
Suitable for paleo, keto, and low-carb diets due to the high fat and protein relative to carbs. It works well for vegetarian and vegan diets as a plant-based protein source.
What does Original Flavored Roasted Mixed Nuts Almonds, Cashews, Pecans, Pistachios pair well with for a balanced meal?
Pair with fresh fruit like apples or berries to add fiber and natural sweetness, or enjoy with whole grain crackers and cheese for a more complete snack. They also complement salads, roasted vegetables, or grain bowls to boost texture and nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
