🧪 Nutrition Facts
- Calories 163.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.8 mg
- Potassium 52.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 163.8 calories per serving (1 Serving (45.0g)), 100% Louisiana Popcorn Long Grain Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (92.3% of calories).
📝 Ingredients
Aromatic Long Grain Rice, No Preservatives or Additives.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Louisiana Popcorn Long Grain Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Louisiana Popcorn Long Grain Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Louisiana Popcorn Long Grain Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163.8 kcal | 8.2% |
| Sodium | 1.8 mg | 0% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 13.1 mg | 1% |
| Potassium | 52.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Louisiana Popcorn Long Grain Rice accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 163.8 calories in 100% Louisiana Popcorn Long Grain Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.4 min |
| Walking: 17 minutes per mile | 28.3 min |
| Cycling (Low Intensity) | 17.9 min |
| HIIT | 15.2 min |
| Stationary Bike (Moderate Intensity) | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Louisiana Popcorn Long Grain Rice
Is 100% Louisiana Popcorn Long Grain Rice good for weight loss?
At 164 calories per 45g serving, this rice is calorie-dense and best eaten in measured portions for weight loss. The low fiber content (1g) means it won't keep you feeling full for long, so pairing it with protein and vegetables would help.
Is 100% Louisiana Popcorn Long Grain Rice good fuel for endurance activities?
This rice is an excellent endurance fuel thanks to its 36g of carbohydrates per serving, which your body converts to energy efficiently. The simple carbs digest quickly, making it ideal timing before or during extended physical activity.
How might 100% Louisiana Popcorn Long Grain Rice affect blood sugar?
Long grain rice typically causes a moderate rise in blood sugar due to its refined carbohydrate content and minimal fiber. Those managing blood sugar should watch portion sizes or combine it with protein and fat to slow digestion.
Is 100% Louisiana Popcorn Long Grain Rice gluten-free?
Yes, this rice is naturally gluten-free. It contains only aromatic long grain rice with no additives or preservatives.
What diets does 100% Louisiana Popcorn Long Grain Rice suit?
This rice works well for vegan, vegetarian, paleo, and whole30 diets. It's also suitable for low-sodium eating, though it fits best into diets that don't restrict carbohydrates or emphasize high fiber intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
