🧪 Nutrition Facts
- Calories 79.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 169.4 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berries Sliced Strawberries, Blackberries, Blueberries & Raspberries contains 79.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (88.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Blackberries, Blueberries, Raspberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mixed Berries Sliced Strawberries, Blackberries, Blueberries & Raspberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berries Sliced Strawberries, Blackberries, Blueberries & Raspberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berries Sliced Strawberries, Blackberries, Blueberries & Raspberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Calcium | 29.4 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 169.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berries Sliced Strawberries, Blackberries, Blueberries & Raspberries accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Mixed Berries Sliced Strawberries, Blackberries, Blueberries & Raspberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Tennis | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berries Sliced Strawberries, Blackberries, Blueberries & Raspberries
Is Mixed Berries Sliced Strawberries, Blackberries, Blueberries & Raspberries good for weight loss?
Mixed berries are excellent for weight loss because they're very low in calories—under 80 per serving—while delivering substantial fiber and natural sweetness. The 5g of fiber helps manage hunger, and the high water content makes them satisfying without excess calories.
Will Mixed Berries Sliced Strawberries, Blackberries, Blueberries & Raspberries keep me feeling full?
While berries are nutritious and fiber-rich, they're relatively light at 79 calories per serving, so they work best as part of a balanced snack paired with protein or healthy fat for sustained fullness. Combining them with yogurt, nuts, or cheese would significantly boost satisfaction.
How does the fiber in Mixed Berries Sliced Strawberries, Blackberries, Blueberries & Raspberries support digestion?
With 5g of fiber per 140g serving, these berries support digestion by feeding beneficial gut bacteria and promoting regular bowel movements. Soluble fiber in berries also helps soften stool, making it easier to pass.
Is Mixed Berries Sliced Strawberries, Blackberries, Blueberries & Raspberries a good snack for kids?
Yes, mixed berries make a great snack for kids—they're naturally sweet, easy to eat, and packed with vitamins and antioxidants. Just watch portion sizes for younger children due to choking risk, and consider thawing if they're frozen.
What diets does Mixed Berries Sliced Strawberries, Blackberries, Blueberries & Raspberries suit?
These berries work well with keto (though portion control matters due to 10g sugar), paleo, Mediterranean, vegan, and whole-food diets. They're also naturally gluten-free and suitable for most eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
