🧪 Nutrition Facts
- Calories 82.0
- Total Fat 5.4 g
- Saturated Fat 2.0 g
- Cholesterol 5.4 mg
- Sodium 5.8 mg
- Potassium 71.0 mg
- Total Carbohydrate 9.3 g
- Dietary Fiber 1.0 g
- Sugars 7.8 g
- Protein 1.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate 3 Organic French Macarons contains 82.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.4g, 53.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar*, Almond Flour*, Whipping Cream*, Cage Free Eggs*, Dark Chocolate* (cocoa Mass 56.4%*, Coconut Blossom Sugar*, Cocoa Butter*), Ground Cocoa Beans*, Butter* (pasteurized Cream*), Cocoa Powder*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate 3 Organic French Macarons. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate 3 Organic French Macarons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate 3 Organic French Macarons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.0 kcal | 4.1% |
| Total Fat | 5.4 g | 7% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 5.8 mg | 0% |
| Total Carbohydrate | 9.3 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.8 g | 16% |
| Protein | 1.3 g | 3% |
| Calcium | 4.4 mg | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 71.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate 3 Organic French Macarons accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 82.0 calories in Chocolate 3 Organic French Macarons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.2 min |
| Cycling (Low Intensity) | 9.0 min |
| HIIT | 7.6 min |
| Climbing Stairs (Moderate) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate 3 Organic French Macarons
Is Chocolate 3 Organic French Macarons good for weight loss?
These macarons are calorie-dense at 410 calories per 100g, making them better as an occasional treat than a regular weight loss snack. The high sugar content (7.8g per 20g serving) and minimal protein won't keep you satisfied for long, so portion control is important if you're watching your weight.
Is Chocolate 3 Organic French Macarons a good snack for kids?
These are a fun, bite-sized treat that most kids enjoy, and the small 20g serving helps with portion control. Just keep in mind the sugar content—they're best saved for special occasions rather than everyday snacking.
Is Chocolate 3 Organic French Macarons suitable for people with lactose intolerance?
These macarons contain whipping cream and butter, both dairy products, so they're not suitable for people with lactose intolerance unless they take lactase supplements.
Is Chocolate 3 Organic French Macarons gluten-free?
Yes, these macarons are gluten-free. They're made with almond flour as the base instead of wheat flour, which is what gives traditional macarons their structure.
What diets does Chocolate 3 Organic French Macarons suit?
They work well for paleo and keto diets thanks to the almond flour and low carb count relative to other sweets, though the sugar content means they're an occasional indulgence rather than a staple. The organic ingredients also appeal to those prioritizing whole-food sourcing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
