🧪 Nutrition Facts
- Calories 232.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 439.9 mg
- Potassium 40.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 232.0 calories per serving (1 Serving (43.0g)), Classic European Style All-Butter L'artisan Croissants is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (63.8% of calories).
📝 Ingredients
Flour (enriched Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unsalted Butter (pasteurized Cream), Whole Milk, Water, Sugar, Yeast, Cultured Wheat Flour, Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic European Style All-Butter L'artisan Croissants — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic European Style All-Butter L'artisan Croissants contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232.0 kcal | 11.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 439.9 mg | 19% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic European Style All-Butter L'artisan Croissants accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 232.0 calories in Classic European Style All-Butter L'artisan Croissants? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.5 min |
| Walking: 17 minutes per mile | 40.0 min |
| Cycling (Low Intensity) | 25.4 min |
| HIIT | 21.5 min |
| Trampoline (Jumping) | 59.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic European Style All-Butter L'artisan Croissants
Is Classic European Style All-Butter L'artisan Croissants good for weight loss?
A single croissant at 232 calories isn't excessive, but the high carb-to-protein ratio (37g carbs versus 3g protein) means it won't keep you satisfied for long. You'd likely feel hungry again soon after eating one, which can make sticking to a calorie goal harder.
Is Classic European Style All-Butter L'artisan Croissants good fuel for endurance activities?
Croissants work as a quick carb source before or during exercise, and the 3g of fat provides some staying power. However, the low fiber and modest protein mean they're better paired with a protein source rather than eaten alone for sustained energy.
How might Classic European Style All-Butter L'artisan Croissants affect blood sugar?
With 37g of refined carbs and only 1g of fiber, this croissant will cause a fairly rapid rise in blood sugar. The 3g of natural sugar is low, but the overall carb load from white flour will spike glucose levels noticeably.
Is Classic European Style All-Butter L'artisan Croissants heart-healthy?
The 3g of saturated fat per croissant is moderate, and the 15mg cholesterol is quite low. However, the refined carbs and sodium add up, so these work best as an occasional treat rather than a regular breakfast staple if you're watching heart health.
What should I watch out for with Classic European Style All-Butter L'artisan Croissants?
The sodium content at 440mg is notable for a single pastry—that's roughly 19% of the daily limit. Also be mindful of portion size since it's easy to eat more than one, and the carbs are mostly from refined flour with minimal fiber (1g), so blood sugar effects happen quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
