🧪 Nutrition Facts
- Calories 249.7
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 84.8 mg
- Sodium 519.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (113.0g)), Marinated Tuscan Herb New York Beef Strip Loin Steak is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 64.6% of calories), including 7.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Salt, Yeast Extract, Citrus Extract, Fruit and Spice *extracts. Tuscan Herb Style Seasoning: Sea Salt, Dehydrated Garlic, Spices, Cane Sugar, Dehydrated Onion, Natural Flavors, Dehydrated Tomato, Extra Virgin Olive Oil, Chili Pepper, Citric Acid, Salt, Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinated Tuscan Herb New York Beef Strip Loin Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinated Tuscan Herb New York Beef Strip Loin Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinated Tuscan Herb New York Beef Strip Loin Steak accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Marinated Tuscan Herb New York Beef Strip Loin Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Squats (High Intensity) | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinated Tuscan Herb New York Beef Strip Loin Steak
Is Marinated Tuscan Herb New York Beef Strip Loin Steak good for weight loss?
This steak works well for weight loss due to its high protein content at 20g per serving, which promotes satiety and helps preserve muscle while you're in a calorie deficit. At about 250 calories per 113g portion, it's relatively calorie-dense, so portion control matters—but the minimal carbs and sugar make it a solid protein choice.
Is Marinated Tuscan Herb New York Beef Strip Loin Steak good for muscle building?
With 20g of protein and a good amount of iron per serving, this steak supports muscle repair and growth effectively. The balanced amino acid profile from beef makes it an excellent choice for post-workout nutrition.
Is Marinated Tuscan Herb New York Beef Strip Loin Steak heart-healthy?
The saturated fat at 7g per serving is moderate, and the cholesterol level is reasonable for a beef steak. Including nutrient-dense sides like vegetables and limiting portion size can help keep this meal heart-friendly.
How does Marinated Tuscan Herb New York Beef Strip Loin Steak fit a low-sodium diet?
This marinade is higher in sodium than ideal for a strict low-sodium diet, making it less suitable without significant modifications. If you're following sodium restrictions, consider rinsing off some of the marinade or choosing an unmarinated cut instead.
What should I watch out for with Marinated Tuscan Herb New York Beef Strip Loin Steak?
The sodium content at nearly 520mg per 113g serving is moderately high and comes primarily from the marinade's salt content. If you eat a larger portion or pair it with other salty sides, you could easily exceed recommended daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
