🧪 Nutrition Facts
- Calories 110.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 50.1 mg
- Sodium 729.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Hot Polish Sausage contains 110.0 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 61.2% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 729.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vinegar Brine Consisting of Water, Vinegar, Salt, Fd&c Red No. 40, Mustard Seed, Chili Peppers, Flavoring. Beef Heart Meat, Beef, Pork, Water, Salt, Contains Less than 2% of Corn Syrup, Potassium Lactate, Flavorings, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Artificial Colours: Red No. 40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Hot Polish Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Hot Polish Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 50.1 mg | 17% |
| Sodium | 729.9 mg | 32% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 8.0 g | 16% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Hot Polish Sausage accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Red Hot Polish Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Stationary Bike (High Intensity) | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Hot Polish Sausage
Is Red Hot Polish Sausage good for weight loss?
At 110 calories per serving with 8g of protein and minimal carbs, this sausage could fit into a weight loss plan if portions are controlled. However, the high sodium content and saturated fat mean it shouldn't be a dietary staple.
Is Red Hot Polish Sausage good for muscle building?
The 8g of protein per serving provides a decent contribution to muscle repair and growth, though you'd need to combine it with other protein sources and strength training for meaningful results.
Is Red Hot Polish Sausage heart-healthy?
The saturated fat and cholesterol content are modest, but the very high sodium level works against heart health. Regularly eating high-sodium processed meats is linked to increased blood pressure and cardiovascular risk.
How does Red Hot Polish Sausage fit a low-sodium diet?
This food is poorly suited for a low-sodium diet. A single 55g serving provides nearly 730mg of sodium, which makes it difficult to stay within recommended daily limits if consumed regularly.
What should I watch out for with Red Hot Polish Sausage?
Sodium is the biggest concern—at 730mg per 55g serving, just one portion uses up roughly a third of the daily limit for many people. The sausage also contains multiple sodium-based additives (sodium phosphate, sodium diacetate, sodium erythorbate, and sodium nitrite), which contribute to both the sodium load and the processed nature of the product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
