🧪 Nutrition Facts
- Calories 21.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Companion Kombucha is a very low-calorie food at 21.3 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kombucha (filtered Water, Evaporated Cane Juice*, Fair Trade Certified Assam Tea*, Kombucha Culture*), American & Australian Hops.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Companion Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Companion Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Companion Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21.3 kcal | 1.1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Companion Kombucha accounts for 1.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 21.3 calories in Companion Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.7 min |
| Cycling (Low Intensity) | 2.3 min |
| HIIT | 2.0 min |
| Softball | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Companion Kombucha
Is Companion Kombucha good for weight loss?
At just 21 calories per serving, this kombucha is very low in energy and won't significantly impact your daily calorie intake. The minimal carbs and absence of fat make it a good choice if you're watching calories, though the 5g of sugar means it's best consumed in moderation rather than as an unlimited beverage.
Is Companion Kombucha a good snack for kids?
While kombucha is technically safe for older children, it does contain trace amounts of caffeine from the tea and is often marketed for adults. Younger kids would be better served with plain water or milk-based beverages.
What diets does Companion Kombucha suit?
This works well for keto, paleo, vegan, and most other diets, given its minimal calorie and macronutrient content. It's not suitable for a strict zero-sugar diet due to the 5g of added cane juice.
What does Companion Kombucha pair well with for a balanced meal?
This kombucha pairs nicely with light meals like salads, fresh fruit, or grain bowls. Its mild flavor makes it a refreshing accompaniment to Asian cuisine or Mediterranean dishes without overwhelming other flavors.
How does Companion Kombucha fit into a balanced diet?
Kombucha can fit into a balanced diet as a low-calorie beverage alternative to sugary drinks, though it shouldn't replace water as your primary hydration source. Its fermented nature may provide some probiotics, though the nutritional contribution is minimal compared to whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
