🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Broccoli Cheddar Baked Heirloom Cheese Balls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Heirloom Corn, Sunflower Oil, Organic Cheddar Cheese (organic Milk, Cultures, Sea Salt, Enzymes), Broccoli Powder, Whey, Buttermilk, Sea Salt Lactic Acid, Paprika Extract, Natural Flavor, Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broccoli Cheddar Baked Heirloom Cheese Balls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli Cheddar Baked Heirloom Cheese Balls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli Cheddar Baked Heirloom Cheese Balls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Broccoli Cheddar Baked Heirloom Cheese Balls accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Broccoli Cheddar Baked Heirloom Cheese Balls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kayaking | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli Cheddar Baked Heirloom Cheese Balls
Is Broccoli Cheddar Baked Heirloom Cheese Balls good for weight loss?
These cheese balls are calorie-dense at 150 calories per 28g serving, which can add up quickly if portion control isn't maintained. The 9g of fat and 15g of carbs per serving mean they're best enjoyed in moderation as an occasional snack rather than a regular weight loss food.
Is Broccoli Cheddar Baked Heirloom Cheese Balls a good snack for kids?
Absolutely—the mild cheddar and broccoli flavor combination appeals to many kids, and the bite-sized format makes them easy to eat. At 2g of protein per serving, they contribute some nutrition to children's snacks.
Is Broccoli Cheddar Baked Heirloom Cheese Balls suitable for people with lactose intolerance?
Not suitable—the product contains organic cheddar cheese, whey, and buttermilk, all significant sources of lactose.
Is Broccoli Cheddar Baked Heirloom Cheese Balls gluten-free?
Yes, the ingredient list contains no gluten-containing grains or additives, making this safe for people with celiac disease or gluten sensitivity.
What diets does Broccoli Cheddar Baked Heirloom Cheese Balls suit?
These work well for vegetarian and low-carb diets, though the 15g carbs per serving may be a consideration for strict keto approaches. They're not suitable for vegan diets due to the dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
