Calories in Upbeet Vegan Cheeseburger Wrap

📏 Serving Size: 1 Serving (244.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 400.2
  • Total Fat 13.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 1239.5 mg
  • Potassium 856.4 mg
  • Total Carbohydrate 62.0 g
  • Dietary Fiber 10.0 g
  • Sugars 18.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 156.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 400.2 calories per serving (1 Serving (244.0g)), Upbeet Vegan Cheeseburger Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (60.6% of calories), with a good 10.0g of dietary fiber. One thing to note: a single serving contains 1239.5mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Plant-Based Veggie Patty* (chickpea*, Cumin Sweet Potato* [sweet Potato*, Extra Virgin Olive Oil*, Cumin Powder*, Himalayan Pink Salt], Roasted Beet Pulp* [beet Pulp*, Extra Virgin Olive Oil*], Quinoa*, Roasted Green Onion* [green Onion*, Extra Virgin Olive Oil*, Himalayan Pink Salt], Currant*, Worcestershire Sauce* [apple Cider Vinegar*, Filtered Well Water, Molasses*, Wheat-Free Tamari* (water, Soybean*, Salt), Dehydrated Cane Juice*, Salt, Lemon Juice Concentrate*, Ginger Puree*, Tamarind*, Cayenne Puree*, Garlic Powder*, Xanthan Gum, Shiitake Mushroom*, Allspice*, Clove*, Orange Extract*, Lemon Extract*, Natural Onion Flavor (onion Oil), Natural Smoke Flavor], Extra Virgin Olive Oil*, Himalayan Pink Salt, Garlic*, Cumin Powder*), Farmhouse Vegan Cheese* (cashew*, Filtered Water, Rice Miso* [rice*, Water, Salt, Alcohol, Koji Culture], Nutritional Yeast, Sea Salt, Natural Flavors Derived from Oregano, Flaxseed and Plums, Cultures), Pickle* (cucumber*, Himalayan Pink Salt, Coconut Sugar*, Turmeric Powder*, Filtered Water, Apple Cider Vinegar*, Garlic*, Coriander Seed*), Collard Green*, Rice Wrapper (tapioca, Filtered Water, Rice Starch, Salt), Cabbage*, Carrot*

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Upbeet Vegan Cheeseburger Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories400.2 kcal20%
Total Fat13.0 g17%
Saturated Fat1.5 g7%
Sodium1239.5 mg54% ⚠️
Total Carbohydrate62.0 g23%
Dietary Fiber10.0 g36% ✅
Protein11.0 g22%
Calcium156.2 mg12%
Iron5.0 mg28%
Potassium856.4 mg18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Upbeet Vegan Cheeseburger Wrap accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.

Fat 28.6%
Carbs 60.6%
Fat 28.6% Carbs 60.6% Protein 10.8%

🏃 Exercise Burn Time

How long would it take to burn off the 400.2 calories in Upbeet Vegan Cheeseburger Wrap? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 30.3 min
Walking: 17 minutes per mile 69.1 min
Cycling (Low Intensity) 43.8 min
HIIT 37.1 min
Deadlift 49.5 min

Find more information on calories burned doing popular exercises.

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