🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 48.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
English Toffee Almond Cashew Gourmet Popcorn Mix contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (64.2% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Air Popped Popcorn, Almonds, Cashews, Butter (cream, Salt), Canola Oil, Sea Salt, Natural English Toffee Flavor, Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about English Toffee Almond Cashew Gourmet Popcorn Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of English Toffee Almond Cashew Gourmet Popcorn Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Potassium | 48.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
English Toffee Almond Cashew Gourmet Popcorn Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in English Toffee Almond Cashew Gourmet Popcorn Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Zumba | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: English Toffee Almond Cashew Gourmet Popcorn Mix
Is English Toffee Almond Cashew Gourmet Popcorn Mix good for weight loss?
This snack is calorie-dense at 140 calories per 30g serving, making it easy to overeat. With only 1g of protein and minimal fiber, it won't keep you feeling full for long, so it's not the best choice if you're trying to lose weight.
How might English Toffee Almond Cashew Gourmet Popcorn Mix affect blood sugar?
This mix will likely cause a rapid blood sugar spike due to the 15g of sugar and refined carbs with minimal protein or fiber to slow digestion. If you have blood sugar concerns, this isn't an ideal snack choice.
Is English Toffee Almond Cashew Gourmet Popcorn Mix suitable for people with lactose intolerance?
The butter ingredient means this contains dairy, so it's not suitable for people with lactose intolerance.
Is English Toffee Almond Cashew Gourmet Popcorn Mix gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though cross-contamination during processing is always a possibility—check the package for any allergen warnings.
What should I watch out for with English Toffee Almond Cashew Gourmet Popcorn Mix?
The sugar content is notably high at 15g per serving—that's about 37% of a typical daily limit. Sodium is also present at 140mg per serving, which adds up quickly if you eat more than one handful.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
