🧪 Nutrition Facts
- Calories 400.1
- Total Fat 20.0 g
- Saturated Fat 5.0 g
- Cholesterol 14.5 mg
- Sodium 698.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 1499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 29.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.1 calories per serving (1 Serving (241.0g)), Spring Snap Pea Reginetti Pasta and Vegetables in a Red Pepper Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (43.7% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 698.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Durum Semolina Flour, Organic Red Bell Pepper, Organic Leeks, Organic Green Beans, Nonfat Milk, Organic Olive Oil, Sugar Snap Peas, Lemon Juice, Spices, Salt, Cheese Cultures, Enzymes, Garlic Powder, Lemon Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spring Snap Pea Reginetti Pasta and Vegetables in a Red Pepper Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spring Snap Pea Reginetti Pasta and Vegetables in a Red Pepper Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spring Snap Pea Reginetti Pasta and Vegetables in a Red Pepper Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.1 kcal | 20% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 14.5 mg | 5% |
| Sodium | 698.9 mg | 30% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Vitamin A | 1499.0 IU | 30% ✅ |
| Vitamin C | 29.9 mg | 33% ✅ |
| Calcium | 200.0 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spring Snap Pea Reginetti Pasta and Vegetables in a Red Pepper Sauce accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.1 calories in Spring Snap Pea Reginetti Pasta and Vegetables in a Red Pepper Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| StairMaster / Stair Climber | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spring Snap Pea Reginetti Pasta and Vegetables in a Red Pepper Sauce
Is Spring Snap Pea Reginetti Pasta and Vegetables in a Red Pepper Sauce good for weight loss?
At 400 calories per serving with a decent 4.1g of fiber, this pasta dish can fit into a weight loss plan if portions are controlled. The moderate protein content (13g) helps with satiety, though the fat-to-calorie ratio is fairly high at 20g per serving.
Is Spring Snap Pea Reginetti Pasta and Vegetables in a Red Pepper Sauce good for muscle building?
With 13g of protein per 241g serving, this dish provides a modest protein contribution but falls short of what's typically ideal for muscle-building meals. You'd likely want to pair it with an additional protein source to maximize workout recovery benefits.
Is Spring Snap Pea Reginetti Pasta and Vegetables in a Red Pepper Sauce good post-workout fuel?
The carb-to-protein ratio isn't quite optimal for post-workout recovery, though the 45g of carbs and 13g of protein do provide some benefit. You'd want to add extra protein through a side of Greek yogurt, chicken, or another protein source to make it more effective for muscle recovery.
Is Spring Snap Pea Reginetti Pasta and Vegetables in a Red Pepper Sauce heart-healthy?
This dish scores reasonably well with only 5g of saturated fat and very low cholesterol (14.5mg), plus the olive oil base provides beneficial unsaturated fats. However, the elevated sodium is a consideration if you're watching for heart health—try rinsing or choosing a lower-sodium version if possible.
What should I watch out for with Spring Snap Pea Reginetti Pasta and Vegetables in a Red Pepper Sauce?
The sodium content of 698.9mg per serving is notable—nearly a third of the daily recommended limit in a single portion. If you're monitoring sodium intake or have blood pressure concerns, be mindful of how often you eat this and what else you consume that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
