🧪 Nutrition Facts
- Calories 498.1
- Total Fat 43.0 g
- Saturated Fat 16.0 g
- Cholesterol 129.2 mg
- Sodium 115.6 mg
- Potassium 414.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 498.1 calories per serving (1 Serving (170.0g)), Fresh Ground Beef Burgers, Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (43.0g, 78.2% of calories), including 16.0g of saturated fat. With 27.0g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Ground Beef Burgers, Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Ground Beef Burgers, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Ground Beef Burgers, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498.1 kcal | 24.9% |
| Total Fat | 43.0 g | 55% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 129.2 mg | 43% |
| Sodium | 115.6 mg | 5% |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 37.4 mg | 3% |
| Iron | 3.0 mg | 17% |
| Potassium | 414.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Ground Beef Burgers, Beef accounts for 24.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 498.1 calories in Fresh Ground Beef Burgers, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.7 min |
| Walking: 17 minutes per mile | 86.0 min |
| Cycling (Low Intensity) | 54.5 min |
| HIIT | 46.1 min |
| Rowing | 67.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Ground Beef Burgers, Beef
Is Fresh Ground Beef Burgers, Beef good for weight loss?
Ground beef burgers are calorie-dense at about 500 calories per serving, which can make weight loss challenging unless portions are carefully controlled. The high fat content means the calories add up quickly, though the substantial protein (27g) does promote satiety.
Is Fresh Ground Beef Burgers, Beef good for muscle building?
This is an excellent choice for muscle building, with 27g of protein per serving plus important minerals like iron and potassium that support muscle function and recovery.
Is Fresh Ground Beef Burgers, Beef heart-healthy?
The high saturated fat and cholesterol content isn't ideal for heart health, though the potassium does offer some cardiovascular benefit. Leaner cuts of beef would be a better choice if heart health is a priority.
What diets does Fresh Ground Beef Burgers, Beef suit?
This fits zero-carb, keto, and carnivore diets perfectly given its complete absence of carbohydrates. It's also suitable for paleo and high-protein diets.
What should I watch out for with Fresh Ground Beef Burgers, Beef?
The saturated fat content at 16g per serving is quite high and should be moderated if you're tracking saturated fat intake for heart health reasons. While the sodium level is relatively modest, the cholesterol at 129mg is something to monitor if you have dietary restrictions around it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
