🧪 Nutrition Facts
- Calories 200.2
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.2 mg
- Sodium 30.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (37.0g)), Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 55.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Vegetable Oil (sunflower, Palm, Canola), Arabica Coffee (whole Coffee Matter), Milk, Skim Milk, Whey, Lactose, Sunflower Lecithin, Natural Flavors, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Yoga | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean
Is Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean good for weight loss?
This spread is calorie-dense at 200 calories per 37g serving, making portion control important if you're watching your weight. The high sugar content (19g per serving) adds calories without much nutritional benefit, so using it sparingly would be wise.
How might Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean affect blood sugar?
With 19g of sugar and minimal fiber (just 1g), this spread will cause a relatively quick blood sugar spike. If you have blood sugar concerns, this isn't an ideal choice, especially in larger portions.
Is Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean suitable for people with lactose intolerance?
You should avoid this product—it contains milk, skim milk, whey, and lactose as ingredients.
What diets does Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean suit?
This works best for ketogenic diets only if used in very small amounts, though the sugar content makes it generally incompatible. It's not ideal for low-sugar, diabetic-friendly, or strict keto approaches due to the high sugar-to-fiber ratio.
What should I watch out for with Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean?
The sugar content is substantial at 19g per serving, which is most of the carbohydrate content. Since it contains milk, whey, and lactose, it's not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
