🧪 Nutrition Facts
- Calories 280.2
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 160.2 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (60.0g)), Pumpkin Flaxseed Granola Made with Organic Whole Grains, Flax Seeds, Pumpkin Seeds, and Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (59% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Expeller Pressed Canola Oil, Organic Rice Syrup, Organic Flax Seeds, Organic Pumpkin Seeds, Organic Oat Flour, Salt, Organic Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pumpkin Flaxseed Granola Made with Organic Whole Grains, Flax Seeds, Pumpkin Seeds, and Cinnamon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Flaxseed Granola Made with Organic Whole Grains, Flax Seeds, Pumpkin Seeds, and Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Flaxseed Granola Made with Organic Whole Grains, Flax Seeds, Pumpkin Seeds, and Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 13.0 g | 26% |
| Protein | 6.0 g | 12% |
| Calcium | 30.0 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Flaxseed Granola Made with Organic Whole Grains, Flax Seeds, Pumpkin Seeds, and Cinnamon accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Pumpkin Flaxseed Granola Made with Organic Whole Grains, Flax Seeds, Pumpkin Seeds, and Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Handball | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Flaxseed Granola Made with Organic Whole Grains, Flax Seeds, Pumpkin Seeds, and Cinnamon
Is Pumpkin Flaxseed Granola Made with Organic Whole Grains, Flax Seeds, Pumpkin Seeds, and Cinnamon good for weight loss?
At 280 calories per serving, this granola is calorie-dense, so portion control matters if weight loss is your goal. The 4g of fiber and 6g of protein provide some satiety, but the 13g of sugar per serving is relatively high and could spike blood sugar quickly. It's best enjoyed as an occasional treat in small amounts rather than a daily staple.
Is Pumpkin Flaxseed Granola Made with Organic Whole Grains, Flax Seeds, Pumpkin Seeds, and Cinnamon good fuel for endurance activities?
The 41g of carbohydrates make this a decent carb source for energy, and the mix of oats and seeds provides some staying power. However, the added sugars mean you'd get a quick energy spike followed by a potential crash, so it's better paired with protein or eaten shortly before activity rather than relied on alone.
How does the fiber in Pumpkin Flaxseed Granola Made with Organic Whole Grains, Flax Seeds, Pumpkin Seeds, and Cinnamon support digestion?
With 4g of fiber per serving, this granola supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from whole grain oats and flax seeds, which also help slow digestion and improve nutrient absorption.
Is Pumpkin Flaxseed Granola Made with Organic Whole Grains, Flax Seeds, Pumpkin Seeds, and Cinnamon gluten-free?
This product is not gluten-free, as it's made with organic whole grain rolled oats and oat flour, which contain gluten.
What should I watch out for with Pumpkin Flaxseed Granola Made with Organic Whole Grains, Flax Seeds, Pumpkin Seeds, and Cinnamon?
The sugar content at 13g per 60g serving is substantial—that's about 3 teaspoons of sugar. Since this is a granola, it's easy to overeat, so measure your portions carefully. The calorie density means a handful can quickly add up to 280+ calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
