🧪 Nutrition Facts
- Calories 169.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.9 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 54.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.4 calories per serving (1 Serving (140.0g)), Organic Cabernet Grapes with Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (91.8% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Organic Cabernet Grapes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Cabernet Grapes with Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Cabernet Grapes with Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Cabernet Grapes with Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.4 kcal | 8.5% |
| Sodium | 1.4 mg | 0% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Calcium | 54.6 mg | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Cabernet Grapes with Seeds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.4 calories in Organic Cabernet Grapes with Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Hiking | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Cabernet Grapes with Seeds
Is Organic Cabernet Grapes with Seeds good for weight loss?
These grapes are relatively calorie-dense at 169 calories per 140g serving, so portion control matters if you're watching your weight. The natural sugars (11g per serving) and moderate fiber (2.9g) mean they'll digest fairly quickly without keeping you full for long, so they work best as part of a balanced meal rather than as a solo snack.
Is Organic Cabernet Grapes with Seeds good fuel for endurance activities?
Grapes are a solid choice for endurance activities since they deliver 45g of carbs and natural sugars for quick energy without any fat to slow absorption. The minimal fiber means the carbs convert to fuel efficiently during exercise rather than sitting heavy in your stomach.
How might Organic Cabernet Grapes with Seeds affect blood sugar?
The 11g of sugar per serving will raise blood sugar fairly quickly, especially since the fiber content (2.9g) is modest. Eating them with protein or fat—like nuts or cheese—can help moderate the blood sugar impact.
Is Organic Cabernet Grapes with Seeds a good snack for kids?
Kids typically enjoy grapes, and these are organic with no added ingredients, making them a clean choice. The seeds may be a concern for very young children, so supervise accordingly, but older kids can usually manage them fine.
What diets does Organic Cabernet Grapes with Seeds suit?
Grapes fit well into most diets: they're naturally vegan and gluten-free, work for paleo or whole-food approaches, and are fine for Mediterranean-style eating. They're less suitable for strict low-carb or keto diets given their 45g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
