🧪 Nutrition Facts
- Calories 69.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 69.7 mg
- Potassium 129.2 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.1 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 352.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guava Applesauce contains 69.7 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Green Apples (organic Apples, Ascorbic Acid, Citric Acid, Salt), Water, Organic Guava Puree, Organic Agave, Organic Guar Gum, Natural Flavor, Organic Vegetable Juice (for Color)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guava Applesauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guava Applesauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Vitamin C | 352.1 mg | 391% ⭐ |
| Calcium | 10.2 mg | 1% |
| Potassium | 129.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guava Applesauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in Guava Applesauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Step Aerobics | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guava Applesauce
Is Guava Applesauce good for weight loss?
At under 70 calories per serving with no fat and a decent 3.1g of fiber, this applesauce can fit into a weight loss plan. The 14g of sugar is the main consideration—it's relatively high for the portion size, so pair it with protein or eat it as part of a balanced meal rather than alone.
Is Guava Applesauce a good snack for kids?
Yes, this makes a good snack for kids—the natural fruit flavors appeal to them, and it's easy to eat. The fiber content supports digestive health, though parents should note the 14g sugar per serving when considering frequency.
What vitamins or minerals stand out in Guava Applesauce?
Vitamin C is exceptional here at 352mg per serving, delivering nearly 6 times the daily recommended intake. This makes it particularly valuable for immune support and antioxidant protection.
What diets does Guava Applesauce suit?
This works well for most diets including vegan, paleo, and whole-food approaches, given its simple fruit-based ingredients. It's naturally suitable for gluten-free and dairy-free diets, though those watching added sugars should be mindful of the agave content.
What should I watch out for with Guava Applesauce?
The sugar content at 14g per serving is substantial, even though it comes from fruit. If you're monitoring sugar intake due to diabetes or other health concerns, measure your portions carefully or check how much you typically consume in a sitting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
