Calories in Grilled Chicken Shawarma with Charred Red Onion, Naan, and Tahini

📏 Serving Size: 1 Serving (573.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 882.4
  • Total Fat 46.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 126.1 mg
  • Sodium 521.4 mg
  • Potassium 979.8 mg
  • Total Carbohydrate 71.0 g
  • Dietary Fiber 5.7 g
  • Sugars 9.0 g
  • Protein 55.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 177.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 6.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 882.4 calories per serving (1 Serving (573.0g)), Grilled Chicken Shawarma with Charred Red Onion, Naan, and Tahini is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (46.0g, 45.1% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 5.7g per serving (20% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Boneless Skinless Chicken Breasts, Naan Bread (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid as Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Buttermilk (skim Milk, Dry Buttermilk, Bacterial Culture), Water, Soybean And/or Canola Oil, Cultured Wheat Flour, Eggs, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sea Salt, Ghee (clarified Butter), Wheat Gluten, Dextrose, Dextrin, Vegetable Fiber, Yeast), Persian Cucumber, Red Onion, Grape Tomatoes, Lemon, Tahini Paste (sesame Seeds), Garlic, Kabsa Spice Blend (spices, Ground Chiles, Turmeric Saffron Powder), Parsley, Cayenne Pepper (dried Chiles).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Grilled Chicken Shawarma with Charred Red Onion, Naan, and Tahini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories882.4 kcal44.1%
Total Fat46.0 g59%
Saturated Fat7.0 g35%
Cholesterol126.1 mg42%
Sodium521.4 mg23%
Total Carbohydrate71.0 g26%
Dietary Fiber5.7 g20% ✅
Total Sugars9.0 g18%
Protein55.0 g110% ✅
Calcium177.6 mg14%
Iron6.0 mg33% ✅
Potassium979.8 mg21% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Grilled Chicken Shawarma with Charred Red Onion, Naan, and Tahini accounts for 44.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.

Fat 45.1%
Carbs 30.9%
Protein 24%
Fat 45.1% Carbs 30.9% Protein 24%

🏃 Exercise Burn Time

How long would it take to burn off the 882.4 calories in Grilled Chicken Shawarma with Charred Red Onion, Naan, and Tahini? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 66.7 min
Walking: 17 minutes per mile 152.3 min
Cycling (Low Intensity) 96.5 min
HIIT 81.7 min
Fishing (Standing/Wading) 262.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Grilled Chicken Shawarma with Charred Red Onion, Naan, and Tahini

Is Grilled Chicken Shawarma with Charred Red Onion, Naan, and Tahini good for weight loss?

This dish is fairly calorie-dense at 882 calories per serving, which makes it challenging for weight loss despite its solid protein content. The combination of naan bread, tahini, and ghee adds considerable fat and calories, though the 55g of protein and 5.7g of fiber do help with satiety. You'd need to eat a smaller portion or pair it with lower-calorie sides if weight loss is your goal.

Is Grilled Chicken Shawarma with Charred Red Onion, Naan, and Tahini good for muscle building?

With 55g of protein from the grilled chicken and a reasonable carb-to-protein ratio, this meal supports muscle recovery and growth well. The 71g of carbs provide energy for workouts, while the micronutrients like iron and potassium support muscle function and oxygen delivery.

Is Grilled Chicken Shawarma with Charred Red Onion, Naan, and Tahini good post-workout fuel?

This is a solid post-workout option thanks to its protein-carb balance and micronutrient profile. The chicken provides amino acids for muscle repair, the naan delivers quick carbs to replenish glycogen, and potassium supports recovery and hydration balance.

Is Grilled Chicken Shawarma with Charred Red Onion, Naan, and Tahini heart-healthy?

The meal contains moderate saturated fat and sodium levels that won't derail heart health, and the presence of potassium is beneficial for blood pressure regulation. However, the tahini and ghee do add calories and fat, so this works best as an occasional choice rather than a daily staple for heart health.

What should I watch out for with Grilled Chicken Shawarma with Charred Red Onion, Naan, and Tahini?

The sodium content at 521mg is moderate but worth noting if you monitor salt intake. At 46g total fat with 7g saturated, it's relatively high in fat, and the tahini and ghee contribute most of it—fine occasionally, but keep portion sizes in mind if you're watching your fat intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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