🧪 Nutrition Facts
- Calories 329.3
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 14.7 mg
- Sodium 810.0 mg
- Potassium 229.3 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 435.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.3 calories per serving (1 Serving (147.0g)), Arugula Wood Fired Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (47.7% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 810.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough (soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Yeast), Tomato Sauce [tomato Passata, Water, Tomato Paste, Onions, Corn Starch, Garlic, Basil, Salt, Balsamic Vinegar ""aceto Balsamico Di Modena Pgi"" (wine Vinegar, Concentrated Grape Must), Black Pepper, Oregano, Dill], Low-Moisture Part-Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Tomato (tomato, Glucose Syrup, Salt), Arugula, Grana Padano Dop Cheese (milk, Salt, Animal Rennet, Preservative: Lysozyme from Egg), Emmentaler Cheese (milk, Lactic Ferments, Salt, Animal Rennet), Spicy Provolone Cheese (milk, Salt, Animal Rennet), Pecorino Romano Dop Cheese (sheep's Milk, Salt, Lactic Ferments, Animal Rennet).
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arugula Wood Fired Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arugula Wood Fired Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.3 kcal | 16.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 810.0 mg | 35% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 435.1 mg | 33% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 229.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arugula Wood Fired Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.3 calories in Arugula Wood Fired Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Climbing Stairs (Moderate) | 39.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arugula Wood Fired Pizza
Is Arugula Wood Fired Pizza good for weight loss?
This pizza can fit into a weight loss plan if portions are controlled—at 329 calories per slice, it's reasonable for a meal component. The 18g of protein and 4g of fiber help with satiety, though you'll want to be mindful of sodium at 810mg per serving, which can contribute to water retention.
Is Arugula Wood Fired Pizza good for muscle building?
With 18g of protein from the cheeses and dough, this pizza provides a decent protein contribution for muscle recovery. Pairing it with other protein sources throughout the day would help you meet higher protein targets typically needed for muscle building.
Is Arugula Wood Fired Pizza good post-workout fuel?
This works reasonably well after a workout since it combines carbs from the dough with protein from the cheeses to support recovery. The 39g of carbs help replenish glycogen stores, though a plain pizza without multiple cheese varieties might be slightly easier to digest immediately post-exercise.
Is Arugula Wood Fired Pizza good fuel for endurance activities?
The carbohydrate content at 39g makes this suitable for fueling endurance activities, and arugula provides some potassium. However, the relatively high fat and sodium content makes it less ideal than lighter carb sources immediately before or during long efforts.
What should I watch out for with Arugula Wood Fired Pizza?
The sodium content is notably high at 810mg per serving—about 35% of the daily limit. Saturated fat from the multiple cheeses accounts for 7g, and the refined flour base means carbs are present without much micronutrient density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
