🧪 Nutrition Facts
- Calories 34.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.2 mg
- Potassium 220.2 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Pizza Sauce with Basil, Oregano & Parsley is a very low-calorie food at 34.8 calories per serving (1 Serving (61.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (53.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste, Citric Acid), Soybean Oil, Salt, Sugar, Dried Basil, Dried Garlic, Dried Onion, Dried Oregano, Dried Parsley, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Traditional Pizza Sauce with Basil, Oregano & Parsley. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Pizza Sauce with Basil, Oregano & Parsley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Pizza Sauce with Basil, Oregano & Parsley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.8 kcal | 1.7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 270.2 mg | 12% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 9.8 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 220.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Pizza Sauce with Basil, Oregano & Parsley accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.8 calories in Traditional Pizza Sauce with Basil, Oregano & Parsley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Soccer | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Pizza Sauce with Basil, Oregano & Parsley
Is Traditional Pizza Sauce with Basil, Oregano & Parsley good for weight loss?
Pizza sauce is quite low in calories at about 35 per serving, making it a light addition to meals. However, it contains added sugar and sodium, so you'd want to use it moderately and pair it with whole grain bases and plenty of vegetables to create a filling, weight-loss-friendly meal.
Is Traditional Pizza Sauce with Basil, Oregano & Parsley a good snack for kids?
Kids typically enjoy pizza sauce, and this version has familiar herbs and mild flavors. The 3g of sugar per serving is reasonable for a condiment, though parents should monitor total sugar intake across the day.
What diets does Traditional Pizza Sauce with Basil, Oregano & Parsley suit?
This sauce works well for Mediterranean, vegetarian, and vegan diets since it's plant-based and herb-forward. It's also suitable for gluten-free eating, though those watching sodium intake should use it sparingly.
What does Traditional Pizza Sauce with Basil, Oregano & Parsley pair well with for a balanced meal?
Whole wheat pizza crust or flatbread, lean proteins like grilled chicken or turkey, and plenty of fresh vegetables such as mushrooms, peppers, and spinach create a well-rounded meal. It also complements zucchini noodles or cauliflower crust for lower-carb options.
How does Traditional Pizza Sauce with Basil, Oregano & Parsley fit into a balanced diet?
As a sauce, it contributes minimal calories and some potassium while adding flavor without much fat. The 1g of fiber and herbs provide phytonutrients, though the sodium content means it should be one component among lower-sodium ingredients in a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
