Calories in Delicious Decadent Chocolate Cake with Chocolate Frosting and Curls

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 380.0
  • Total Fat 18.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 15.3 mg
  • Sodium 260.1 mg
  • Potassium 239.7 mg
  • Total Carbohydrate 51.0 g
  • Dietary Fiber 2.0 g
  • Sugars 38.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 380.0 calories per serving (1 Serving (85.0g)), Delicious Decadent Chocolate Cake with Chocolate Frosting and Curls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (53.4% of calories), with a good 2.0g of dietary fiber. It contains 3.2mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Water, Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cocoa Processed with Alkali, Semisweet Chocolate Curls (sugar, Unsweetened Chocolate, Cocoa Butter, Butteroil, Soy Lecithin, Natural Flavor), Palm Oil, Dextrose, Invert Sugar, Canola Oil, Contains 2% or Less of: Caramel Color, Cellulose Gum, Citric Acid, Corn Syrup, Corn Starch, Egg Whites, Egg Yolks, Food Starch-Modified, Glycerin, Hydrogenated Palm Kernel Oil, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono- and Diglycerides, Natural and Artificial Flavor, Nonfat Milk, Polysorbate 60, Polysorbate 80, Potassium Sorbate (preservative), Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Salt, Sodium Propionate (preservative), Sorbic Acid (preservative), Sorbitan Tristearate, Soy Lecithin, Xanthan Gum, Yellow Corn Flour.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Sorbitan Tristearate, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Delicious Decadent Chocolate Cake with Chocolate Frosting and Curls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories380.0 kcal19%
Total Fat18.0 g23%
Saturated Fat6.0 g30%
Cholesterol15.3 mg5%
Sodium260.1 mg11%
Total Carbohydrate51.0 g19%
Dietary Fiber2.0 g7%
Total Sugars38.0 g76%
Protein4.0 g8%
Calcium29.8 mg2%
Iron3.2 mg18%
Potassium239.7 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Delicious Decadent Chocolate Cake with Chocolate Frosting and Curls accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.

Fat 42.4%
Carbs 53.4%
Fat 42.4% Carbs 53.4% Protein 4.2%

🏃 Exercise Burn Time

How long would it take to burn off the 380.0 calories in Delicious Decadent Chocolate Cake with Chocolate Frosting and Curls? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.7 min
Walking: 17 minutes per mile 65.6 min
Cycling (Low Intensity) 41.5 min
HIIT 35.2 min
Basketball: Game 35.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Delicious Decadent Chocolate Cake with Chocolate Frosting and Curls

How might Delicious Decadent Chocolate Cake with Chocolate Frosting and Curls affect blood sugar?

With 51g of carbs and 38g of sugar against only 2g of fiber, this cake will cause a rapid blood sugar spike. The refined flour and multiple forms of added sugars (dextrose, invert sugar, corn syrup) mean your body will absorb these carbs very quickly.

Is Delicious Decadent Chocolate Cake with Chocolate Frosting and Curls heart-healthy?

The combination of saturated fat, trans fats (from hydrogenated oils), and high sugar content makes this a less heart-friendly choice. Regular consumption could contribute to elevated cholesterol and other cardiovascular risk factors.

Is Delicious Decadent Chocolate Cake with Chocolate Frosting and Curls suitable for people with lactose intolerance?

The ingredient list includes nonfat milk and butteroil, so this cake is not suitable for people with lactose intolerance.

Is Delicious Decadent Chocolate Cake with Chocolate Frosting and Curls gluten-free?

This cake contains enriched wheat flour and yellow corn flour, making it unsuitable for a gluten-free diet.

What should I watch out for with Delicious Decadent Chocolate Cake with Chocolate Frosting and Curls?

This cake packs 38g of sugar in a single 85g serving—more than the daily recommended limit for many people. The high saturated and total fat content (6g saturated, 18g total) also adds up quickly, so portion control matters if you're managing your fat intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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