🧪 Nutrition Facts
- Calories 110.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 82.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hint of Olive Oil Popcorn contains 110.1 calories per serving (1 Serving (28.3g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.5% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn, Expeller Pressed High Oleic Sunflower Oil, Olive Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hint of Olive Oil Popcorn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hint of Olive Oil Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hint of Olive Oil Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 82.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hint of Olive Oil Popcorn accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Hint of Olive Oil Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 19 minutes per mile | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hint of Olive Oil Popcorn
Is Hint of Olive Oil Popcorn good for weight loss?
At 110 calories per serving with 5g of fiber, this popcorn can support weight loss efforts by promoting satiety without excess calories. The high fiber content helps you feel fuller longer, which may reduce overall snacking throughout the day.
How does the fiber in Hint of Olive Oil Popcorn support digestion?
With 5g of fiber per 28g serving, this popcorn provides a significant boost to digestive health. Fiber promotes regular bowel movements, feeds beneficial gut bacteria, and helps maintain stable blood sugar levels.
Is Hint of Olive Oil Popcorn a good snack for kids?
Kids typically enjoy popcorn as a snack, and this version is a reasonable choice with modest sodium and no added sugars. The 3g of protein and substantial fiber make it more filling than many processed snack options for children.
Is Hint of Olive Oil Popcorn gluten-free?
Yes, this popcorn is gluten-free—all the ingredients (popcorn, oils, and sea salt) naturally contain no gluten.
What diets does Hint of Olive Oil Popcorn suit?
This works well for high-fiber, low-sugar, and whole-grain focused diets. It's also suitable for vegan and dairy-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
