🧪 Nutrition Facts
- Calories 239.9
- Total Fat 12.0 g
- Saturated Fat 9.0 g
- Cholesterol 39.8 mg
- Sodium 44.8 mg
- Potassium 102.1 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (83.0g)), Tiramisu Ladyfingers Soaked in Coffee with Zabaione & Mascarpone Cream, Dusted with Cocoa Powder is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (49.2% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Ladyfinger Biscuits [wheat Flour, Sugar, Eggs, Leavening (ammonium Carbonate, Sodium Carbonate), Lactose, Milk Protein], Sugar, Skim Milk, Blend of Vegetable Fat and Oils (coconut Oil, Cocoa Butter), Cream, Glucose Syrup, Mascarpone Cream Cheese (cream, Milk, Citric Acid, Lactic Acid), Egg Yolks, Marsala Liqueur, Milk Protein, Soluble Coffee, Cocoa Powder, Wheat Flour, Modified Corn Starch, Sodium Alginate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tiramisu Ladyfingers Soaked in Coffee with Zabaione & Mascarpone Cream, Dusted with Cocoa Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tiramisu Ladyfingers Soaked in Coffee with Zabaione & Mascarpone Cream, Dusted with Cocoa Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Calcium | 29.1 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 102.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tiramisu Ladyfingers Soaked in Coffee with Zabaione & Mascarpone Cream, Dusted with Cocoa Powder accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Tiramisu Ladyfingers Soaked in Coffee with Zabaione & Mascarpone Cream, Dusted with Cocoa Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| CrossFit | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tiramisu Ladyfingers Soaked in Coffee with Zabaione & Mascarpone Cream, Dusted with Cocoa Powder
Is Tiramisu Ladyfingers Soaked in Coffee with Zabaione & Mascarpone Cream, Dusted with Cocoa Powder good for weight loss?
This dessert is calorie-dense at 240 calories per serving with minimal protein (3g) to keep you satisfied, making it easy to overeat. The 20g of sugar and 12g of fat per serving mean it won't support weight loss efforts, though a small portion could fit into a balanced diet if you account for it carefully.
How might Tiramisu Ladyfingers Soaked in Coffee with Zabaione & Mascarpone Cream, Dusted with Cocoa Powder affect blood sugar?
With 20g of sugar and minimal fiber (1g), this will cause a rapid blood sugar spike. The refined carbohydrates from the ladyfinger biscuits offer little nutritional buffer to slow digestion.
Is Tiramisu Ladyfingers Soaked in Coffee with Zabaione & Mascarpone Cream, Dusted with Cocoa Powder heart-healthy?
The 9g of saturated fat per serving is concerning for heart health, representing about 45% of a typical daily limit. While the sodium is very low, the combination of high saturated fat, sugar, and overall calorie density makes this a less heart-friendly choice.
Is Tiramisu Ladyfingers Soaked in Coffee with Zabaione & Mascarpone Cream, Dusted with Cocoa Powder suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance—it contains lactose explicitly in the ladyfinger biscuits plus significant amounts of cream, mascarpone, and milk protein throughout.
What should I watch out for with Tiramisu Ladyfingers Soaked in Coffee with Zabaione & Mascarpone Cream, Dusted with Cocoa Powder?
The sugar content is notably high at 20g per 83g serving, which is about two-thirds sugar by weight. Additionally, this contains multiple dairy ingredients (cream, mascarpone, milk protein, lactose), so it's not suitable if you have dairy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
