🧪 Nutrition Facts
- Calories 90.2
- Total Fat 4.5 g
- Saturated Fat 1.9 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 235.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
New England Style Stuffed Scallops contains 90.2 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 42% of calories), including 1.9g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Breading (unbleached, Unbromated, Enriched Flour (wheat Flour, Malted Barley Flour, Iron, Niacin, Riboflavin, Thiamine, Folic Acid), Water, Salt, Fresh Yeast), Textured Vegetable Protein (soy Flour), Margarine (soybean Oil, Palm Oil, Water, Salt, Soy Lecithin, Mono and Diglycerides, Sodium Benzoate (preservative)), Celery, Onion, Green Peppers, Scallops, Grated Cheese (romano, (pasteurized Milk, Cultures, Salt, Enzymes), Parmesan (pasteurized Milk, Cultures, Salt, Enzymes), Imitation Cheese, Whey, Powdered Cellulose Added to Prevent Cracking), Sugar, Salt, Granulated Garlic, Pepper, Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New England Style Stuffed Scallops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New England Style Stuffed Scallops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.9 g | 9% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 32.7 mg | 3% |
| Iron | 0.9 mg | 5% |
| Potassium | 235.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
New England Style Stuffed Scallops accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in New England Style Stuffed Scallops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Squats (High Intensity) | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New England Style Stuffed Scallops
Is New England Style Stuffed Scallops good for weight loss?
With 90 calories per 71g serving and a decent protein-to-calorie ratio, this could fit into a weight loss plan as an occasional appetizer. However, the sodium content is fairly high at 350mg per serving, and the breading adds carbs that some people prefer to minimize.
Is New England Style Stuffed Scallops a good snack for kids?
Kids often enjoy the mild seafood flavor combined with familiar cheese and bread coating, though the celery and peppers may appeal more to some palates than others. The moderate size (71g) makes it a reasonable portion for children.
Is New England Style Stuffed Scallops suitable for people with lactose intolerance?
This product contains dairy cheese (Romano and Parmesan made from pasteurized milk), so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
Is New England Style Stuffed Scallops gluten-free?
No, this contains wheat flour in the breading, making it unsuitable for a gluten-free diet.
What diets does New England Style Stuffed Scallops suit?
This works well for omnivorous and pescatarian diets since it features scallops as the protein. It's not appropriate for vegetarian or vegan diets due to the seafood and dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
