🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 80.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nacho Epic Crunch Tortilla Crunch Big Flavor contains 110.0 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (65.8% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Made with Smiles and Whole Grain Yellow Corn Flour, Sunflower And/or Canola Oil, Tapioca Flour, Cornstarch, Contains 2% or Less of: Salt, Toasted Corn Germ, Whey Powder, Teff, Onion Powder, Dextrose, Monocalcium Phosphate, Yeast Extract, Cheddar Cheese (cultured Milk, Salt, Enzymes), Autolyzed Yeast Extract, Garlic Powder, Monosodium Glutamate, Baking Soda, Sugar, Tomato Powder, Natural Flavor, Canola Lecithin, Lactic Acid, Spices, Celery, Citric Acid, Nonfat Milk, Wheat Flour, Colors (extracts of Paprika, Annatto and Turmeric), Sesame Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nacho Epic Crunch Tortilla Crunch Big Flavor — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nacho Epic Crunch Tortilla Crunch Big Flavor contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.5 mg | 3% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nacho Epic Crunch Tortilla Crunch Big Flavor accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Nacho Epic Crunch Tortilla Crunch Big Flavor? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Shadowboxing | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nacho Epic Crunch Tortilla Crunch Big Flavor
Is Nacho Epic Crunch Tortilla Crunch Big Flavor good for weight loss?
These tortilla chips are calorie-dense at 110 calories per small 26g serving, which adds up quickly if you eat multiple servings. While they're relatively low in sugar and contain some fiber, the high carb-to-protein ratio and lack of satiety-promoting nutrients make them less than ideal for weight loss efforts.
Is Nacho Epic Crunch Tortilla Crunch Big Flavor a good snack for kids?
Kids generally enjoy the cheesy nacho flavor and crunchy texture of these chips. The moderate sodium level (about 200mg per serving) is reasonable for occasional snacking, though they're best eaten as part of a balanced diet rather than as a frequent snack.
Is Nacho Epic Crunch Tortilla Crunch Big Flavor suitable for people with lactose intolerance?
This product contains whey powder and cheddar cheese made from cultured milk, along with nonfat milk, so it's not suitable for people with lactose intolerance.
Is Nacho Epic Crunch Tortilla Crunch Big Flavor gluten-free?
These chips contain wheat flour, which means they are not gluten-free and unsuitable for those with celiac disease or gluten sensitivity.
What diets does Nacho Epic Crunch Tortilla Crunch Big Flavor suit?
They work for general omnivore diets and diets that include grains and dairy. However, they're not suitable for gluten-free, dairy-free, vegan, or ketogenic diets due to their wheat flour, cheese, and high carbohydrate content relative to fat and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
