🧪 Nutrition Facts
- Calories 32.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 141.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smokin' 'potle Small Batch Barbecue Sauce is a very low-calorie food at 32.1 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Paste from California Red Ripe Tomatoes, Chipotle Peppers, Tomato Concentrate from California Red Ripe Tomatoes, Distilled Vinegar, Pure Honey, Pure Cane Sugar, Cayenne Peppers, Brown Sugar, Distilled Malt Vinegar, Molasses, Water, Onion, Garlic, Clove, Tamarinds, Ground Black Pepper, Salt, Chili Peppers, Natural Hickory Flavor, Guar Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smokin' 'potle Small Batch Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smokin' 'potle Small Batch Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.1 kcal | 1.6% |
| Sodium | 141.9 mg | 6% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smokin' 'potle Small Batch Barbecue Sauce accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.1 calories in Smokin' 'potle Small Batch Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Shadowboxing | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smokin' 'potle Small Batch Barbecue Sauce
Is Smokin' 'potle Small Batch Barbecue Sauce good for weight loss?
This sauce is quite low in calories at about 32 per tablespoon, making it a reasonable choice for flavoring foods without significantly impacting your calorie intake. However, it contains 8g of sugar per serving, which is relatively high for the portion size, so use it in moderation if you're watching your sugar consumption.
Is Smokin' 'potle Small Batch Barbecue Sauce a good snack for kids?
The chipotle and cayenne peppers make this sauce quite spicy, so it's better suited for older kids or adventurous eaters rather than younger children who prefer milder flavors.
Is Smokin' 'potle Small Batch Barbecue Sauce gluten-free?
Yes, this barbecue sauce is gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains, though those with celiac disease should verify the manufacturer's processing practices.
What diets does Smokin' 'potle Small Batch Barbecue Sauce suit?
This sauce works well for paleo, keto-friendly, vegan, and whole30-compliant diets, though those following strict keto may want to account for the 10g carbs and 8g sugar per serving in their daily totals.
What does Smokin' 'potle Small Batch Barbecue Sauce pair well with for a balanced meal?
This smoky barbecue sauce pairs excellently with grilled chicken, pulled pork, or ribs. You could also use it as a glaze for roasted vegetables or drizzle it over grilled fish to add depth without adding much nutritional bulk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
