🧪 Nutrition Facts
- Calories 19.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 5.4 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.7 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Amarena Cherries is a very low-calorie food at 19.5 calories per serving (1 Serving (6.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cherries, Sugar, Glucose-Fructose Syrup, Sour Cherries Juice, Anthocyanin, Citric Acid, Natural Flavoring, Sulphur Dioxide (preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amarena Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amarena Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.5 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.7 g | 7% |
| Calcium | 2.5 mg | 0% |
| Potassium | 5.4 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amarena Cherries accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.5 calories in Amarena Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.1 min |
| HIIT | 1.8 min |
| Running: 9 minutes per mile | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amarena Cherries
Is Amarena Cherries good for weight loss?
These cherries are quite low in calories at about 19.5 per serving, but the high sugar content (3.7g per 6.5g serving) means they're best enjoyed in moderation if weight loss is your goal. They work better as an occasional treat than a regular snack.
Is Amarena Cherries a good snack for kids?
Kids typically enjoy the sweet taste of these cherries, and the small serving size makes them a manageable snack. Just be aware they contain sulphur dioxide as a preservative, which some children may be sensitive to.
What diets does Amarena Cherries suit?
Amarena cherries fit well into most diets, though they're particularly suitable for those following whole-food or Mediterranean approaches. However, their added sugars and glucose-fructose syrup make them less ideal for strict low-sugar, keto, or diabetic-focused diets.
What does Amarena Cherries pair well with for a balanced meal?
Pair these cherries with Greek yogurt or cottage cheese to add protein and richness to balance the sweetness. They also work nicely alongside nuts or cheese as part of a more substantial snack.
How does Amarena Cherries fit into a balanced diet?
While cherries are naturally nutritious fruits, these preserved ones are concentrated in sugar without much fiber or significant micronutrients beyond what's typical in fruit. Use them sparingly as a small dessert component rather than relying on them as your main fruit intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
