🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Flavored Chocolate Truffles contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 52.9% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Coating (sugar, Palm Kernel Oil, Palm Oil, Whey, Nonfat Milk, Titanium Dioxide [color], Sunflower Lecithin, Vanilla Extract), Heavy Cream (cream, Carrageenan, Cellulose Gum, Polysorbate 80, Guar Gum, Monoglycerides), Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Nonfat Dry Milk Milk Fat, Soy Lecithin, Vanilla Extract), Invert Syrup (sugar, Water), Raspberry Puree (corn Syrup Raspberries, Water, Corn Starch, Citric Acid) Strawberry Puree (strawberries, Sugar, Water, Modified Corn Starch, Strawberry Juice Concentrate, Citric Acid), Raspberry Flavor (water, Natural Flavor, Propylene Glycol), Strawberry Flavor (propylene Glycol, Water, Natural Flavor, Ethyl Alcohol), Salt (salt), Red Color (propylene Glycol Red 3, Soy Lecithin), Red Color (medium Chain Triglycerides, Red 40 Lake, Soy Lecithin).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin, Propylene Glycol, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Flavored Chocolate Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Flavored Chocolate Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Flavored Chocolate Truffles accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Raspberry Flavored Chocolate Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Basketball: Game | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Flavored Chocolate Truffles
Is Raspberry Flavored Chocolate Truffles good for weight loss?
These truffles are calorie-dense at 70 calories per piece with minimal protein, making them challenging for weight loss. The 8g of sugar per truffle means they're best enjoyed as an occasional treat rather than a regular snack if you're watching your weight.
Is Raspberry Flavored Chocolate Truffles a good snack for kids?
While kids enjoy chocolate truffles, the high sugar content and lack of nutritional value make them better as an occasional indulgence than a regular snack. The small size does present a choking risk for very young children.
Is Raspberry Flavored Chocolate Truffles suitable for people with lactose intolerance?
These truffles contain whey, nonfat milk, whole milk powder, and milk fat, so they're not suitable for people with lactose intolerance.
Is Raspberry Flavored Chocolate Truffles gluten-free?
Based on the listed ingredients, these truffles appear to be gluten-free, though they're made in a facility that may process gluten-containing foods.
What diets does Raspberry Flavored Chocolate Truffles suit?
They work for omnivorous diets and some specialty diets, but aren't suitable for dairy-free, vegan, or lactose-free approaches due to milk ingredients. The saturated fat content may make them less ideal for heart-health-focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
