🧪 Nutrition Facts
- Calories 90.2
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 30.2 mg
- Sodium 170.2 mg
- Potassium 210.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 160.2 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Skinless & Boneless Wild Pacific Pink Salmon contains 90.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (67.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pink Salmon (oncorhynchus Gorbuscha), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Skinless & Boneless Wild Pacific Pink Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skinless & Boneless Wild Pacific Pink Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skinless & Boneless Wild Pacific Pink Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 170.2 mg | 7% |
| Protein | 14.0 g | 28% |
| Vitamin D | 160.2 IU | 20% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skinless & Boneless Wild Pacific Pink Salmon accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Skinless & Boneless Wild Pacific Pink Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Walking: 22 minutes per mile | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skinless & Boneless Wild Pacific Pink Salmon
Is Skinless & Boneless Wild Pacific Pink Salmon good for weight loss?
At just 90 calories per serving with 14g of protein and zero carbs, this salmon is excellent for weight loss. The high protein content helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is Skinless & Boneless Wild Pacific Pink Salmon good for muscle building?
Wild Pacific pink salmon is a strong choice for muscle building thanks to its 14g of protein per 56g serving. The minimal fat and carbs mean you're getting lean protein without extra calories, making it easy to fit into a structured muscle-building diet.
Is Skinless & Boneless Wild Pacific Pink Salmon a good snack for kids?
Kids can enjoy this mild-flavored salmon, though the plain preparation may appeal more to adventurous young eaters. The omega-3 fatty acids and protein support growth and development, making it nutritionally solid for children.
What vitamins or minerals stand out in Skinless & Boneless Wild Pacific Pink Salmon?
Vitamin D stands out at 160 IU per serving, supporting bone health and immune function. While the iron content is modest, salmon is known for omega-3 fatty acids that aren't captured in typical nutrition labels but provide significant anti-inflammatory benefits.
What diets does Skinless & Boneless Wild Pacific Pink Salmon suit?
This works well for ketogenic, paleo, high-protein, and carnivore diets. Its zero-carb profile and clean ingredient list (just salmon and sea salt) make it versatile across most protein-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
