🧪 Nutrition Facts
- Calories 529.2
- Total Fat 27.0 g
- Saturated Fat 11.0 g
- Cholesterol 39.2 mg
- Sodium 1160.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 33.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 529.2 calories per serving (1 Serving (196.0g)), Premium Angus Beef Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 44.8% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1160.3mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Angus Beef Patty: (angus Beef, Encapsulated Salt, Spices, Natural Beef Flavor [natural Flavor, Potato Maltodextrin, Gum Arabic, Salt, Beef Fat, Sunflower Oil], Sodium Phosphates), Potato Roll: (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Potato Flakes, Yeast Contains 2% or Less of: Wheat Gluten, Potato Flour, Soybean Oil, Salt, Calcium Propionate [preservative], Corn Flour, Spices [turmeric and Paprika], Dough Conditioners [mono & Diglycerides, Sodium Stearoyl Lactylate, Datem, Ascorbic Acid], Artificial Flavors, Pea Proteins, Wheat Proteins, Potato Proteins, Rice Proteins, Sunflower Oil, Corn Sugar, Maltodextrin, Cornstarch, Calcium Sulfate), American Cheese: (cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Color Added, Sodium Phosphate, Sorbic Acid [added as a Preservative], Enzymes, Soy Lecithin [non-Sticking Agent]).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Diglycerides, Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Gum Arabic
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Angus Beef Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Angus Beef Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529.2 kcal | 26.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 39.2 mg | 13% |
| Sodium | 1160.3 mg | 50% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 33.0 g | 66% ✅ |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 100.0 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Angus Beef Burger accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 529.2 calories in Premium Angus Beef Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.0 min |
| Walking: 17 minutes per mile | 91.3 min |
| Cycling (Low Intensity) | 57.9 min |
| HIIT | 49.0 min |
| Kayaking | 77.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Angus Beef Burger
Is Premium Angus Beef Burger good for weight loss?
At 529 calories with 42g of carbs and 27g of fat, this burger is fairly calorie-dense for a single item. The high sodium content (1160mg) may also promote water retention. It's not impossible to fit into a weight loss diet, but portions would need to be carefully controlled alongside other meals.
Is Premium Angus Beef Burger good for muscle building?
With 33g of protein and good iron content, this burger provides solid building blocks for muscle recovery and growth. The protein-to-calorie ratio is reasonable, making it a decent post-meal option for someone focused on muscle development.
Is Premium Angus Beef Burger good post-workout fuel?
This burger works reasonably well post-workout thanks to its 33g of protein and moderate carbs for replenishing glycogen. The fat content may slow digestion slightly, so pairing it with something lighter or faster-digesting could optimize recovery timing.
How might Premium Angus Beef Burger affect blood sugar?
The 42g of carbs are mostly refined (from the enriched flour roll and added sugars), which will cause a relatively quick blood sugar spike. With only 1g of fiber, there's little to moderate that effect, so blood sugar may rise and fall fairly rapidly.
What should I watch out for with Premium Angus Beef Burger?
The sodium level is notably high at 1160mg—more than half the recommended daily intake in a single burger. The refined carbs from the potato roll offer little fiber (just 1g) and will digest quickly, potentially leaving you hungry soon after.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
