🧪 Nutrition Facts
- Calories 40.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 69.7 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Kernel Crispy Sweet Corn is a very low-calorie food at 40.5 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (79% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Kernel Crispy Sweet Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Kernel Crispy Sweet Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Kernel Crispy Sweet Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.5 kcal | 2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Kernel Crispy Sweet Corn accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.5 calories in Whole Kernel Crispy Sweet Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.8 min |
| StairMaster / Stair Climber | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Kernel Crispy Sweet Corn
Is Whole Kernel Crispy Sweet Corn good for weight loss?
With only 40.5 calories per serving and minimal fat, this corn can fit into a weight loss plan as a low-calorie vegetable. However, it contains 8g of carbs and 2g of sugar per 85g serving, so portion control matters if you're closely tracking carbohydrates.
Is Whole Kernel Crispy Sweet Corn a good snack for kids?
Absolutely—sweet corn is a familiar, naturally sweet vegetable that most children enjoy. Its mild flavor and soft texture make it easy for kids to eat and digest.
Is Whole Kernel Crispy Sweet Corn gluten-free?
Yes, this product is naturally gluten-free—the simple ingredient list of corn, water, and salt contains no gluten sources.
What diets does Whole Kernel Crispy Sweet Corn suit?
This corn works well for vegetarian, vegan, keto (in moderation due to carb content), paleo, and whole-food diets. It's also suitable for people following low-sodium diets if rinsed, as it contains 220mg sodium per serving.
What does Whole Kernel Crispy Sweet Corn pair well with for a balanced meal?
Whole kernel corn pairs nicely with grilled chicken or fish for added protein, or with legumes like beans to create a complete plant-based meal. It also complements roasted vegetables, rice dishes, or can be added to salads for texture and mild sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
