🧪 Nutrition Facts
- Calories 223.7
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 49.0 mg
- Sodium 2579.4 mg
- Potassium 617.7 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 223.7 calories per serving (1 Serving (213.0g)), Genji Tataki Combo is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 27.0g per serving (49.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 2579.4mg of sodium (112% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yuzu Ponzu ( Water, Tamari Soy Sauce (water, Soy Beans, Salt, Sugar), Sugar, Rice Vinegar (water and Rice), Yuzu Citrus Juice, Salt, Konbu Extract, Concentrated Lemon Juice, Citric Acid, Yeast Extract, Yuzu Essence), Carrots, Raw Tuna, Albacore, Raw Salmon, Lettuce, Black Pepper, Lemon, Salt, Scallions.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Genji Tataki Combo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Genji Tataki Combo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223.7 kcal | 11.2% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 49.0 mg | 16% |
| Sodium | 2579.4 mg | 112% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin C | 4.3 mg | 5% |
| Calcium | 40.5 mg | 3% |
| Iron | 0.2 mg | 1% |
| Potassium | 617.7 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Genji Tataki Combo accounts for 11.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 223.7 calories in Genji Tataki Combo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.9 min |
| Walking: 17 minutes per mile | 38.6 min |
| Cycling (Low Intensity) | 24.5 min |
| HIIT | 20.7 min |
| Running: 6 minutes per mile | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Genji Tataki Combo
Is Genji Tataki Combo good for weight loss?
With 224 calories and 27g of protein per serving, this dish supports weight loss by providing substantial satiety without excess calories. The high protein and modest carbs make it a satisfying choice that can help control hunger.
Is Genji Tataki Combo good for muscle building?
The 27g of protein makes this an excellent option for muscle recovery and growth, especially when paired with appropriate resistance training. Raw fish is also a complete protein source containing all essential amino acids needed for muscle synthesis.
Is Genji Tataki Combo heart-healthy?
This dish aligns well with heart-healthy eating due to its lean protein from fish, beneficial omega-3 fatty acids, and low saturated fat at just 2g. However, the high sodium intake is a concern for blood pressure management, which is an important heart health factor.
How does Genji Tataki Combo fit a low-sodium diet?
This combo doesn't fit a low-sodium diet—the 2,579mg of sodium is substantially above typical daily limits. You could ask for the ponzu sauce to be minimized or eliminated to reduce salt content significantly.
What should I watch out for with Genji Tataki Combo?
Sodium content is very high at 2,579mg per serving—more than the daily recommendation for many people. The yuzu ponzu sauce contributes significantly to this, so you may want to use it sparingly or request it on the side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
