🧪 Nutrition Facts
- Calories 223.7
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 49.0 mg
- Sodium 2579.4 mg
- Potassium 617.7 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 223.7 calories per serving (1 Serving (213.0g)), Genji Tataki Combo is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 27.0g per serving (49.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 2579.4mg of sodium (112% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yuzu Ponzu ( Water, Tamari Soy Sauce (water, Soy Beans, Salt, Sugar), Sugar, Rice Vinegar (water and Rice), Yuzu Citrus Juice, Salt, Konbu Extract, Concentrated Lemon Juice, Citric Acid, Yeast Extract, Yuzu Essence), Carrots, Raw Tuna, Albacore, Raw Salmon, Lettuce, Black Pepper, Lemon, Salt, Scallions.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Genji Tataki Combo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Genji Tataki Combo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223.7 kcal | 11.2% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 49.0 mg | 16% |
| Sodium | 2579.4 mg | 112% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin C | 4.3 mg | 5% |
| Calcium | 40.5 mg | 3% |
| Iron | 0.2 mg | 1% |
| Potassium | 617.7 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Genji Tataki Combo accounts for 11.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 223.7 calories in Genji Tataki Combo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.9 min |
| Walking: 17 minutes per mile | 38.6 min |
| Cycling (Low Intensity) | 24.5 min |
| HIIT | 20.7 min |
| Snowboarding | 31.2 min |
Find more information on calories burned doing popular exercises.
