🧪 Nutrition Facts
- Calories 60.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 49.7 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Lavender Antioxidant Lemonade contains 60.4 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Lemon Juice, Cane Sugar, Blueberry Juice Concentrate, Natural Flavor, Acerola Cherry Extract, Aronia Juice Concentrate, Stevia Leaf Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry Lavender Antioxidant Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Lavender Antioxidant Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Lavender Antioxidant Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 14.0 g | 28% |
| Vitamin C | 90.2 mg | 100% ⭐ |
| Potassium | 49.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Lavender Antioxidant Lemonade accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Blueberry Lavender Antioxidant Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Boxing | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Lavender Antioxidant Lemonade
Is Blueberry Lavender Antioxidant Lemonade good for weight loss?
At 60 calories per serving, this is a light beverage, but the 14g of sugar is the main concern—that's about 3.5 teaspoons of sugar per drink. If you're watching your weight, you'd want to account for that liquid sugar, which doesn't provide much satiety.
Is Blueberry Lavender Antioxidant Lemonade a good snack for kids?
Kids would likely enjoy the blueberry-lavender flavor and sweetness. The 90mg of vitamin C per serving is a nice bonus, though the sugar content means it's best as an occasional treat rather than a daily drink.
What vitamins or minerals stand out in Blueberry Lavender Antioxidant Lemonade?
Vitamin C is the standout here at 90mg per serving, which supports immune function and collagen production. Potassium is present but at a modest level.
What diets does Blueberry Lavender Antioxidant Lemonade suit?
Works well for vegan and gluten-free diets. It's also suitable for whole-food or clean-eating approaches if you're comfortable with the added sugars and stevia.
What should I watch out for with Blueberry Lavender Antioxidant Lemonade?
The sugar content is high relative to the serving size, making up most of the carbohydrates. This drink offers no protein or fat to slow down sugar absorption, so it may cause a quick blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
