🧪 Nutrition Facts
- Calories 28.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 44.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Slices with Peel is a very low-calorie food at 28.0 calories per serving (1 Serving (50.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lemon Slices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon Slices with Peel. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Slices with Peel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Slices with Peel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.0 kcal | 1.4% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 44.0 mg | 49% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 0.3 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Slices with Peel accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.0 calories in Lemon Slices with Peel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.8 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Snowboarding | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Slices with Peel
Is Lemon Slices with Peel good for weight loss?
Lemon slices are excellent for weight loss since they're very low in calories at just 28 per 50g serving. With 3g of fiber and virtually no fat, they can add flavor and volume to meals without derailing your goals.
Is Lemon Slices with Peel a good snack for kids?
Kids might find plain lemon slices too sour to eat on their own, though some adventurous eaters enjoy the tartness. They're better used as a flavoring ingredient in water, smoothies, or dishes rather than as a standalone snack.
What vitamins or minerals stand out in Lemon Slices with Peel?
Vitamin C really shines here with 44mg per serving, supporting immune function and collagen formation. The 3g of fiber is also notable for a citrus slice and aids digestion.
What diets does Lemon Slices with Peel suit?
These work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also naturally whole-food friendly and fit easily into any clean eating approach.
What does Lemon Slices with Peel pair well with for a balanced meal?
Lemon pairs beautifully with grilled fish or chicken, roasted vegetables, and whole grains for brightness. Add slices to water with herbs, use as a garnish for salads, or squeeze over leafy greens and legumes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
