🧪 Nutrition Facts
- Calories 200.2
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 310.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (47.0g)), Dates, Almonds, Pecans, Raisins Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (46.5% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dates Almonds Pecans Raisins
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dates, Almonds, Pecans, Raisins Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dates, Almonds, Pecans, Raisins Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dates, Almonds, Pecans, Raisins Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Potassium | 310.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dates, Almonds, Pecans, Raisins Bar accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Dates, Almonds, Pecans, Raisins Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Kickboxing (Cardio) | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dates, Almonds, Pecans, Raisins Bar
Is Dates, Almonds, Pecans, Raisins Bar good for weight loss?
This bar is calorie-dense at 200 calories per serving, so portion control matters if weight loss is your goal. The 4g of fiber and 4g of protein provide some satiety, but the 19g of sugar means it's easy to overconsume without realizing it.
How might Dates, Almonds, Pecans, Raisins Bar affect blood sugar?
This bar will likely cause a rapid rise in blood sugar due to its 19g of sugar and minimal fiber relative to carbs. The 4g of fiber provides some buffering, but not enough to significantly slow the sugar absorption.
What vitamins or minerals stand out in Dates, Almonds, Pecans, Raisins Bar?
Potassium stands out at 310mg per bar, which supports heart health and electrolyte balance. Almonds and pecans also contribute magnesium and vitamin E, though the label doesn't break these out separately.
What diets does Dates, Almonds, Pecans, Raisins Bar suit?
It works reasonably well for paleo and whole-food diets since the ingredients are unprocessed, but it's not ideal for low-carb, keto, or diabetic-friendly approaches. It could fit into a standard balanced diet as an occasional snack.
What should I watch out for with Dates, Almonds, Pecans, Raisins Bar?
The 19g of sugar is the main concern—that's nearly half the bar's carbohydrates and roughly equivalent to a candy bar. Despite being made from whole food ingredients, it's still a high-sugar product that can spike blood sugar quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
